As we experience our individual yet profoundly interconnected journeys of transformation, we inevitably encounter obstacles, challenges, or, otherwise known as growth opportunities. Thoughts and emotions become valuable tools that can help us become clearer and more attuned to our Higher Selves. Thoughts and emotions also have the potential to assist us in destroying all that we have persevered to attain. Thought alone, when it is no longer connected with the much vaster realm of consciousness, can quickly become destructive. Through an understanding of how our minds operate, we gain the ability to see why it is so important to be aware of the chatter within. Being aware of this chatter consequently enables us to be conscious of the present moment.

Thoughts and Emotions

For many years, seekers of divine wisdom have studied the importance of protecting our personal energy – the energy that we hold with ourselves in this moment, the energy that has been allocated to us for the purpose of benefiting our Highest Good, the energy that can enable us to serve others if we so choose. One of the ways that we, as humans, expel the greatest quantities of energy is through feeding our constant streams of thought. In this way, most people sleepily go through their lives allowing their minds to control their experiences and influence their choices. In this unconscious state, our thoughts continually control who we are and keep us living in the past or somewhere out in the future. Our thoughts either keep bringing us back to memories that provoke states of anger, resentment and regret, or they coax us into a state of worry, in which we are afraid of something ‘bad’ happening in the future. Choosing to live in either of these mental states means that we are escaping this precious NOW and preventing ourselves from experiencing the joys of the moment.

Our emotions can be another incredible drain on our energy. Some people may feel that they lose more energy through their emotions than through their out-of-control thoughts. Emotion arises at the place where our thoughts and our bodies meet. Emotion is our body’s reaction to thought. We might say, emotions are a reflection of our thoughts in the body.

The moment the body reacts to a thought, an emotion is created. The image above can be interpreted as an energetic depiction of this process.

Let’s look at an example to better understand this concept. A hostile thought will create a build-up of energy in the body that we call anger – the body is getting ready to fight. The thought that we are being threatened causes the body to contract. This is the physical side of what we call the emotion of fear. Research has shown that strong emotions even cause changes in the biochemistry of the body, which represents the actual physical aspect of the emotion. Of course, we are not usually consious of all of our thought patterns. It is often through watching our emotions that we can bring them into awareness.

 

Hostile Thought manifesting into Emotional Response

Sometimes, a conflict exists in which we find ourselves thinking ‘no’ while our emotions say ‘yes’. Just by observing our bodies, we can tune into our higher senses of awareness. The body will always present a truthful reflection of what is happening on the level of our thoughts and emotions. Look at the emotions, or rather, ‘feel’ them in the body. If there is an apparent conflict between your emotions and your thoughts, the thoughts will generally be the lies while the emotions will be the truth…not the ultimate truth of who you are, but the relative truth of your state of mind at the time.

For example, imagine that you are trying to decide between two job offers. You have logically analyzed both opportunities and understand the pros and cons of each option. Yet still, you don’t know which door to walk through next. What do you do? Well, you could try observing your body as you think of one job, and then do the same as you consider the other option. Is your body giving you subtle hints about which offer you would feel better taking? Do your muscles feel tight and your limbs tense when you imagine one job, while with the other you feel yourself relaxing into your chair and taking a breath? Sometimes, the clues are obvious, while at other times you might be so stressed that the Universe’s hints are difficult to sense at first. This is when relaxing into your body as much as you can will help tremendously. No one knows the answers to your questions but you. The key is to pause and listen to yourself instead of looking externally for the answer. You will find your way. There is no need to waste energy worrying about what might happen if you make the wrong decision. Focusing all your awareness on connecting with your Higher Self will bring you to where you want to be. It is that simple.

The ‘knowner’ behind the ‘thinker’

So, when we talk about the ‘mind’, we refer to both thoughts and emotions. It is very important to be aware of both the thoughts and the feelings that we experience and strive to be the ‘observer’ as much as possible. When we are able to step out of the experience of the thought or of the emotion and really SEE it is for what it is, we are taking steps towards expanding our consicousness. We begin to realize that there is a vast realm of intelligence beyond thought, and that thought is only a tiny aspect of that intelligence. We also realize that all the things that truly matter – beauty, love, creativity, joy, and inner peace – arise from beyond the mind.

The mind is a superb instrument if used correctly. Used wrongly, however, it becomes very destructive. It is not so much that we use the mind incorrectly, for most often, we really don’t use it at all – IT USES US! We believe that we are our mind and this is the delusion – the point at which the mind has taken over us! It is almost as if we are possessed without knowing it, and so we take the possessing entity (our minds) to be who we are. In order to free ourselves from our minds, it is necessary to realize that we are not the ‘thinker’.  We are much more than that! We are the ‘knower’ behind the ‘thinker’.

Within each one of us is that deeper self that immediately recognizes spiritual truth, resonates with it, and gains strength from it. This is why it is so important to ‘watch the thinker’, which will then allow us to ‘feel the knower’ (or inner voice) on a regular basis. We must begin to distinguish these two components of the inner dialogue – the false self that performs a continuous monologue babbling on about involuntary thoughts that he is unable to stop feeding, and the real self, the knower of spiritual truth, that resides within each of us and is trying to re-gain power over the ego (false self). The Higher Self wants to make us whole and complete and bring us into the present moment, into the blissful state of love, peace and joy.

Love, peace and joy are not truly ‘emotions’. They lie beyond emotions on a much deeper level and cannot flourish until we have freed ourselves from mind-dominance.  Love, peace and joy are deep aspects of our inner connectedness with Being. Thus, they have no opposites because they arise from beyond the mind – from beyond duality. Emotions, on the other hand, being part of the dualistic mind, are subject to the Law of Opposites. This simply means that we cannot have good without bad. In the unenlightened, mind-identified condition, what is sometimes wrongly called joy is the usually short-lived pleasure side of the common pain/pleasure cycle that many of us find ourselves returning to regularly. Pleasure is always derived from something outside of us, whereas JOY arises from within. The very thing that gives us pleasure today, will give us pain tomorrow, or it will leave us, and then its absence will give us pain. When true joy is experienced, we settle into an authentic peaceful state that cannot be shaken by the external presence of duality.

So, how can we learn to control our thoughts and our emotions and thus free ourselves from this identification with our minds? How can we learn to separate ourselves from the ‘thinker’ and learn to be the ‘observer’? The good news is that we can free ourselves from our mind by learning to listen to the inner sense as much as possible. Pay particular attention to any repetitive thought patterns – those old audiotapes that have been playing in our heads for years. This is what is meant by ‘watching the thinker’, which is another way of saying: “Listen to the voice within and be there as a witnessing presence”.

Listen impartially, that is to say, do not judge nor condemn what you witness, for doing so would mean that the same voice has come in again through the back door! You will soon realize that “There is chatter, and here I am listening to it, watching it.” This I AM realization, this sense of our own presence, is not a thought – it arises from beyond the mind. Therefore, when we listen to a thought, we are aware not only of the thought, but also of our self as the witness. A new dimension of consciousness will have just come in! As we listen to the thought, we feel a conscious presence – a deeper self behind or underneath the thought. The thought then loses its power over us and quickly diminishes because we are no longer energizing it through our identification with it. This is the beginning of the end of involuntary compulsive thinking.

Disassociate from the mind

The single most important step on our journey toward enlightenment is this: Learn to disassociate from the mind. Every time you create a gap in the stream of thought, the light of your consciousness grows stronger. Enlightenment means rising above thought. In the enlighened state, we still use our thinking mind when needed, but in a much more focused and effective way. We use it mostly for practical purposes, but we are free of the involuntary internal dialogue. We thus create inner stillness. When we use our mind when a creative solution is needed, we oscillate every few minutes between thought and stillness, between mind and no-mind. No-mind is consciousness without thought. Only in that way is it possible to think creatively, because only in that way does thought have any real power.

The Importance of Healthy Bodies

Each of us understands the importance of feeding our physical bodies with healthy food choices, vitamins and herbs, along with getting daily physical exercise of some type. We are constantly being bombarded with articles in our newspapers, advertisements on television and in magazines, advice from our doctors and our parents, etc. about what we need to do to keep our physical body strong and healthy. So much emphasis is put on needing to continually be aware of how we take care of our physical bodies. But, how often do we get reminded about the importance of taking time during our busy days to feed, nurture and expand our spiritual bodies?

Many of us have also been provided with numerous suggestions and ideas from various sources on ways to consciously grow into more loving, balanced, forgiving and accepting human beings through many different spiritual practices, the main one being through daily meditation – that time for conscious stillness when we open ourselves to higher energies. Yet how many of us listen to these repeated suggestions and truly attempt to implement the practices into our daily routines? This is not a judgment…simply a question to ask ourselves to determine if we are taking a consciously active part in our spiritual growth.

Mantras

Many of us know that meditation can be a powerful way to cleanse, clear and center, but how many of us have experienced the power of mantras and prayers? These are also tools that represent very powerful spiritual practices that can help us attune to our pure states of spiritual being. Even by simply repeating the names of God and other powerful words that resonate deeply with us, we can create transformational shifts in our realities that will very likely ripple into the realities of many around us as well.

There is not a single spiritual teacher or Master of any path or religion who has not recommended this practice in some form. The benefits of this practice are unbelievable. Gandhi chanted the name of God as Rama constantly throughout his life, and he said it was one of the absolute keys to his success. Sai Baba said repeating the name of God and visualizing His form is one of the main keys to spiritual success. The idea is to not just do it in meditation but to did it throughout your day, while doing laundry, showering, driving in the car or taking a walk. During the day, it is so simple and so beneficial to repeat the name of God or the word ‘love’ in any project that you are doing, dedicating it to the Highest Good. We can take any simple task and turn it into a dedication to that highest part of ourselves that is grateful for the gift of life.

Power of the Mind

The law of the mind is that thoughts create reality. Energy follows thought. When we chant the name of God, we eventually become that which we are chanting! If we repeat the name of God enough times, it has the effect of cleansing our physical, emotional, mental and etheric bodies to the point that they reflect only God. One of the greatest difficulties that people on the path experience is a wandering mind. I experience this myself, still more times then I notice. But when I do catch thoughts float by that are dark, or that represent a reality that I do not wish to experience, I immediately chant ‘DELETE, DELETE, DELETE’. Sometimes 3 times is enough to bring peace, and other times it takes more than 30 repetitions to erase the thought and its energetic imprint on me. But then it’s gone. This is an example of the power of self-observation, and a power it certainly is!

The chanting of the names of God can also keep our minds focused on higher vibrations. It is not that important whether you focus on visualizing God’s imagine in your mind’s eye, or on connecting to a feeling of peace or love that you create. This process of simply repeating words of such high frequency is enough. It is all that is needed to activate an automatic elevation in your vibration, and in turn, in the vibration of the world around you.

If our mind isn’t on God (whether consciously or unconsciously), then it is likely to float back to the lower self and the many needs of the personality of the little ‘i’. We must learn to focus our attention on the true part of the Self. The mind creates bondage, yet it also has the power to create liberation. This is equally true of the spoken word. Words can harm but words can also heal. Reflect on this…

Any time you feel negative emotions coming on or if you are feeling depressed or angry, try chanting the name of God. If you allow yourself, you will be lifted up faster than you can imagine into a place of greater peace and tranquility. You see, it is not that the process does not work for everyone. It is that we struggle so much, often viewing the world as a cold and difficult place full of obstacles and opposition, that we have come to believe that this is our natural state. So because this has become the color through which so many of us automatically perceive our experiences, it no longer feels natural to be in a state of peace and calm. Sometimes I rise into this wonderful state very quickly when chanting my personal mantras, and if I am far enough detached from the ‘little ‘i”s’, I notice that my first response is a very subtle sense of relief and relaxation, BUT this is very quickly followed by a fear that I have to be on guard and immediately my instinct is to get back into a protective stance. Or sometimes, I get the feeling that this peace is too good to be true and I should get back to a reality of pain. Watch yourself. If you catch yourself creating this same pattern, see it from a detached place of understanding and compassion, and then simply guide yourself back into that place of peace. When I have this interaction with my many facets, I sometimes feel like I’m trying to calm my inner child into coming back into the sun where the light is warm and nurturing. At first, I can understand that the light is overwhelming and if I’m not used to being in it, it can seem very bright. So why punish and judge our reactions? Instead, watch them as they happen from a place of higher knowing, and act accordingly from a place of greater understanding.

Names of God

A few suggestions of powerful words to chant are:

“I Am That I Am”

“I Am God”

“I Love”

“Be Still and Know I Am God”

“Elohim” (Meaning: ‘All That God Is’)

“Adonai” (Meaning: ‘Lord’ in the Kabbalah)

“El Shaddai” (Meaning: ‘God Almighty’)

“Jesus Christ”

“Krishna”

“Buddha”

“Holy Spirit”

The list can go on and on. The key is to use a powerful mantra or a name of God or of a Master that means something special to you; an entity to which you feel yourself drawn or a powerful expression which you find comforting.

As well as the names of God, there are also sacred sounds such as Aum and Om which are the mother of all mantras. These sounds can have a tremendously soothing effect if you are attuned to the range of their frequency. They can help guide your mind and your emotions to a place of quietude. I listen to my Om cd very often when I am facing an experience that frightens me or that makes me uneasy and what happens is that the sound organically brings me out of a place of fear and into a state of peaceful calm which in turn equips me with an improved mind-frame to be able to make clearer decisions. Much power is in this particular sound for it attunes the chanter or the listener to the sound of life intself, or in other words, to God. It brings both invigoration and calm. I believe that the invigoration comes from a state of greater awareness and this broadened consciousness is easily interpreted as a more ‘alert’ or ‘invigorated’ state. The amazing thing about mantras is that many of them exist in the highest dimensions and have been brought forth to humanity by the ancient Indian seers who hve actually heard these mantras clairaudiently.

Names of God can be chanted out loud, whispered, said silently in your mind or written down. Each has its own unique effect. The idea is to not become too mechanical in their recitation. Saying each word with worship and devotion to God empowers it to purify, cleanse and heal all of our bodies. When you chant the name of God, you are programming perfection into your subconscious mind, which then creates perfection in your physical, emotional, mental and spiritual bodies.

It is extremely important to build a strong subconscious mind because what we feed it is what we will manifest in our lives! It takes 21 days to create a new habit, so once we begin using loving visualizations and words of power each day, they will become part of the normal, natural way that we live. Thus, whenever we find ourselves in a stressful situation, it will become much easier to act positively and calmly rather than ‘reacting’ with out-of-control emotions and fear.

An Extra Boost

However, saying all of this to you,  I can also very much appreciate that life can become extremely complicated and sometimes we may want an extra boost of support from the heavens in order to get through the experiences without too many cuts and bruises. Sometimes, when life has drained a significant amount of our force and we have not been actively replenishing to keep up,  we may even get to a point where we feel that we can make it through the experiences, but at a cost to our bodies. Although I know that we are given only that which we can handle and not a drop more, it can sometimes feel that one thing after another is coming at us with growing intensity with no breaks in between to even catch our breath. In these situations, the power of mantras is invaluable because it is a way for us to refuel before the next battle and manifest a state of centeredness that will carry us even in the most fluctuating of times. I have been through some of these challenging cycles, and in the process, I have learned to use another tool that I would like to share with you now. When you feel spiritually tired and perhaps not quite sure if you can handle any more of what this life has to offer, take a breath, and begin to repeat the following:

“God, please heal my soul.”

The power of this mantra can even put you to sleep as you become enveloped by a feeling of mercy. It is as though you are being carried up on wings of divinity more beautiful than the mind can imagine. When we ask for this holy healing, we are actually asking for a healing that each and every one of us receives as we reenter our spiritual home once we leave our physical bodies. There is a process that follows the physical death in which the soul is placed in something similar to what we would call an incubator, and here the soul is supported through a mending process that helps it regenerate back to its fully recharged state. By asking for this process to take place while still in the physical vehicle, you are asking for a healing that incorporates so many levels of your essence that, in turn, you may wish to leave the body through the sleeping state in order to support this process.

What happens…

Chanting mantras helps to build our Light Body which is the body we will use in our ascended state. The more we chant words and sounds of high frequency, the more the energies of the words become the center of our consciousness and protect us from lower vibrations. The mantra is like the seed that will eventually grow into a beautiful tree – the tree being symbolic of God-realization. The ultimate purpose of reciting the names of God is to blend our individual consciousness with God consciousness, thus becoming aware of our true nature as the eternal self. By praying or chanting, we are using ‘the word’ as a co-creator with God, thereby intoning the highest possible vibrational frequencies. Everything is energy, and these spiritual practices assist us in raising our frequencies to a higher state of Light and Love.

For example, if you chant the divine word of ‘Elohim’, which means ‘All That God Is’, then you are attracting to yourself all that which is God. Chant God’s name as you are falling asleep and you will float in your soul body to the dimension and consciousness of the name you are reciting, since where you go when you fall asleep depends on the last thought in your mind. The constant practice of this most holy spiritual discipline builds enormous spiritual force and power in your aura which can then be used as a blessing upon every person you meet…thus we can literally change the world around us!

Can you imagine how you would feel if you could harness the tremendous force of your mind and channel it into a spiritual focus only? Imagine if you used your mind constantly, 24 hours a day, to focus on loving thoughts, words of power and caring emotions…your every thought, word and deed would be of divine origin! This is the ideal – to let your entire life on Earth be an affirmation of God, which is who you really are!

There are so many spiritual disciplines available for each of us to become more balanced and loving and to help us ascend and evolve into higher beings of Light. We can use our meditations, our prayers, spiritual reading, daily positive affirmations, journal writing and physical fitness to help us achieve that inner knowingness and peace. It is also beneficial for us to enjoy spiritual music that soothes our soul and to sing to our heart’s content as this also creates a feeling of joy and bliss for our soul. It is important to create variety in our spiritual disciplines for we need to make the journey interesting and joyful. Just as we are good to our physical bodies, we need to feed good spiritual food to our minds and to our spirits.

A final note…

One of the keys to spiritual and wordly success is understanding the importance of where we put our attention. Where our attention lies is literally where we live…so why not keep our focus on training our minds and bodies to seek inner peace and joy through the various spiritual practices available to us that have been proven to change the world!? This is OUR journey and we have the responsibility to ourselves to be the best that we can be! These many ideas can help us have fun along the way. Let’s stop making excuses that we are too busy or do not have enough time for these practices. We can make these a priority and change our lives…NOW!

All of the above serve as healing balms, not only to us, but to the world itself, as these sounds, words, mantras and prayers move through us and out into the etheric, astral and mental atmospheres. The choice lies with us whether we are going to use words and thoughts to hurt or to heal. It is my fervent prayer that each of us chooses to use the power of thought, word and deed in order to cause as much healing as possible within ourselves and upon the planet. Because whether we recognize it or not, we all really need it!

It is of vital importance to observe our minds (thoughts AND emotions) in order to begin to live more consciously and fully in the Now. Self-observation and introspection enable us to evolve into more loving, peaceful beings. In order to remember who we are, we must look at ourselves under a microscope and honestly accept what we see, observing where our thoughts are and how we deal with our emotions. It is only through this conscious self-introspection that we can view ourselves as the ‘witnessing presence’ which is the ‘watcher of the thinker’. This is the point of perception where our Higher Selves continually observe the activities going on both in our thoughts and our emotions. Whether we consciously know we are doing this or not, it is happening constantly. It is very important to remember to view ourselves with loving, non-judging eyes, because if we find fault with ourselves or feel guilty about the chatter going on in our heads, then we are simply continuing on in the duality thinking and will not be able to make the necessary changes within ourselves.

So, before we go on, we need to discuss briefly how we can change these ingrained patters of rampant thoughts and emotions and learn to understand our minds and how they work. The first step is that we must understand the basic mechanics of living UNconsciously, which is when we define who we are through our thoughts and emotions, allowing the mind to control our lives, thus creating a false self or ego as a substitute for our true self. When this occurs, we become as a ‘branch cut off from the vine’ where the ego’s needs are endless and keep us living in a state of constant fear and want. When we truly begin to grasp how this dysfunction operates, we can then begin to detach from this ego or illusory sense of self and learn to disconnect from the many fears, problems and traumas in our lives that seem to define who we are. It isn’t until we recognize where our minds are that we can begin to make changes within ourselves and learn to live more consciously. Our minds generally want to escape the Now by thinking that either the past or the future will be better than the present…if the imagined future appears better, it gives us hope and anticipation…if it is imagined worse, it creates more anxiety and fear.

BOTH ARE ILLUSIONS!!!

By living more consciously, a higher dimension of presence comes into our lives automatically. The moment we realize that we are not present, we ARE present! Whenever we are able to observe our minds, we are no longer trapped in them! It is that simple…it just takes awareness!!! Awareness takes effort at first, but with trust, perseverance and determination, living consciously the majority of the time is truly possible.

The following are simple reminders:

Click on image to view in full size.

All of these reminders help us to live more consciously in the Now and enable us to step out of past and future fears and introduce more presence into our lives. Once we can feel what it means to truly be present, it becomes much easier to simply choose to step out of the time dimension whenever it is needed for practical purposes and move more deeply into the Now.

This leads us into the discussion of how we can change our attitudes and perspectives on what is ‘time’ and what role it plays in our ability to stay conscious and present as much as possible.

The following statement is the key:

Time and mind are inseparable!

To be identified with your mind is to be trapped in time…the compulsion to live almost exclusively through memory and anticipation. This creates an endless preoccupation with past and future and an unwillingness to honor and acknowledge the present moment and simply allow it to be. The compulsion arises because the past gives you an identity and the future holds the promise of salvation and fulfillment. BOTH ARE ILLUSIONS!!! Thus, it is important to end the delusion of time!

Many people say, “Time is something so very precious”, but time isn’t precious at all because it is an illusion. What we perceived as precious is not time but the one point that is out of time: the NOW…that is precious indeed! The more we are focused on time (past and future), the more we miss the Now, the most precious thing there is. Why is it the most precious thing? Because it is the ONLY thing…it’s all there is. The eternal present is the space within which our whole life unfolds, the one factor that remains constant. Life is NOW…there was never a time when our life was NOT now, now will there ever be.

Often times, we think the past and future are even more real than the present since the past determines who we are and how we behave in the present, and future goals determine what actions we take in the present. This is very challenging for us to undersatnd because we are using our ‘minds’ to try to grasp this; however, ask yourselves the following questions: Have you ever experienced, done, thought or felt anything outside of the Now? Do you think you ever will? Is it possible for anything to happen or be out the Now? Of course not! Nothing ever happened in the past…it happened in the NOW! Nothing will ever happen in the future…it will happen in the Now.

What we think of as the past is a memory trace, stored in the mind, of a former Now. When we remember the past, we reactivate a memory trace of an event. Also, the future is an imaged Now, a projection of the mind. When the future comes, it comes as the Now. When we think about the future, we do it now. Past and future obviously have no reality of their own…just as the moon has no light of its own but can only reflect the light of the sun…so are past and future only pale reflections of the light, power and reality of the eternal present. The essence of this is difficult to be understood by the mind; however, once we grasp it, there is a shift in consciousness from mind to Being, from time to presence. Suddenly everything feels alive, radiates energy and emanates Being.

If you have ever been in a life threatening or emergency situation, you are aware that there is a shift in consciousness from ‘time’ to ‘presence’ that happens immediately and naturally. The personality that has a past and a future momentarily recedes and is replaced by an intense conscious presence, that of being very still but very alert at the same time. Whatever response is needed then arises out of that state of consciousness.

Similarly, many people love to engage in dangerous activities such as mountain climbing or car racing because it keeps them in the constant state of Now, that intensely alive state that is free of time, free of problems, free of thinking. Slipping away from the present moment even for a second for them may mean death, so the totally conscious state that is required is exhilaration! That energy is powerful and this desired state is available to all of us, without having to climb to the top of El Capitan! We simply have to BE present!

Since ancient times, spiritual masters of all traditions have pointed to the Now as the key to the spiritual dimension. In church you may have heard the saying, “Nobody who puts his hands to the plow and looks back is fit for the Kingdom of God.” Also, the whole essence of Zen consists of walking along the razor’s edge of Now, to be so utterly, so completely present that no problem, no suffering, nothing that is not WHO YOU ARE in your essence can survive in you. A similar question in the Zen tradition is, “If not now, when?” Finally, Rumi, the great Sufi poet and teacher declared “Past and future veil God from our sight; burn up both of them in fire.” We have all been exposed to many, many lessons and teachings that have stressed the importance of living the present moment, but how many of us truly are able to live and apply this awareness into our lives on a daily basis? We must be honest with ourselves…do we live and accept ourselves in the present NOW or do we depend on our past experiences or our future dreams to mold our present days?

Clock Time Vs. Psychological Time…

Just as there is a place for mind and mind knowledge in the practical realm of day-to-day living, we also need to know how to use time in the practical aspects of our lives. Keeping track of time for daily appointments and activities is of course important, but we must be wary when it takes over all aspects of our lives. There are two types of ‘time’ that we must be aware of: ‘clock time’ and ‘psychological time’. The enlightened person’s main focus of attention is always the Now, but they are still peripherally aware of time, which means they continue to use clock time but are free of psychological time.

Clock time is used for the practical aspects of our lives. Clock time is not just making an appointment or planning a trip. It includes learning from the past so that we don’t repeat the same mistakes over and over. Knowledge that we have attained through past experiences is also using ‘clock time’. It is thus when we are able to make choices, based on learning from prior experiences. Similarly, when we set a goal for ourselves and work toward it, we are using clock time. We are aware of where we want to go, but we honor and give our fullest attention to the step that we are taking at this moment. However, if we become excessively focused on the goal, perhaps because we are seeking happiness or fulfillment in it, the Now is no longer honored and it becomes reduced to a mere stepping stone to the future. Then we are no longer using clock time. THE PRESENT MOMENT REMAINS THE ESSENTIAL FACTOR: when any lesson from the past becomes relevant and the knowledge of the experience is applied to the Now, ‘clock time’ is being honored.

‘Psychological time’ is identification with the past and continuous compulsive projection into the future. It is when we lose all touch with the present moment, and when our identity, value and purpose is only based on what we have done or what we will be doing later, what we look like or what we are thinking or feeling. If life’s journey is no longer an adventure or seen as beautiful but is an obsessive need to arrive, to attain or to ‘make it’, then psychological time or past and future identification rules who you are.

Be alert as you practice this so that you do not unwittingly transform clock time into psychological time. For example, if you made a mistake in the past and learn from it now, you are using clock time. On the other hand, if you dwell on it mentally, and self-criticism, remorse, or guilt come up, then you are making the mistake into ‘me’ and ‘mine’: you make it part of your sense of self, and it has become psychological time, which is always linked to a false sense of identity. Nonforgiveness necessarily implies a heavy burden of psychological time.

You will not have any doubt that psychological time is a mental disease if you look at its collective consciousness manifestations. They occur, for example, in the form of ideologies such as communism or rigid religious belief systems which operate under the implicit assumption that the highest good lies in the future and that therefore the end justifies the means. The end is an idea, a point in the mind-projected future, when salvation in whatever form (happiness, fulfillment, equality, etc.) will be attained. As an example, it is estimated that as many as 50 million people were murdered to further the cause of communism, to bring about a ‘better world’ in Russia, China and other countries. This is a chilling example of how belief in a future heaven creates a present hell. Can there be any doubt that psychological time is a serious and dangerous mental illness?

How does this mind pattern operate in your life? Are you always trying to get somewhere other than where you are? Is most of your ‘doing’ just a means to an end? Is fulfillment always just around the corner or confined to short-lived pleasures such as drink, drugs, or thrills and excitement? Are you always focused on becoming, achieving, and attaining? Do you believe that if you acquire more things you will become more fulfilled or psychologically complete?

In the normal, mind-identified or unenlightened state of consciousness, the power and creative potential that lies concealed in the Now is completely obscured by psychological time. Your life then loses its vibrancy and sense of wonder. The old patterns of thought, emotion, behavior, reaction and desire are acted out in endless repeat performances, a script in your mind that gives you an identity of sorts but covers up the reality of the Now. The mind then creates an obsession with the future as an escape from the unsatisfactory present.

If you are currently experiencing a very challenging set of experiences that make you believe that the future HAS to be better than this present state, you must realize that the future is generally a replica of the past! Superficial changes are possible of course, but REAL transformation depends upon whether you can become present enough to dissolve the past by accessing and accepting the Now. What you perceive as future is an intrinsic part of your state of consciousness now, and chances are you will experience more of the same unless the quality of you consciousness NOW is altered.

So….if it is the quality of your consciousness at this moment that determines the future, then what is it that determines the quality of your consciousness? It is your degree of presence!!! Therefore, the ONLY place where true change can occur and where the past can be dissolved is the NOW!!!

See beyond to see within

What is in me is what you reflect for me.
What is reflected in you is revealed through me.

Like the glassy surface of a still lake,
You show me who I Am.

We are each one another’s mirrors.
See me, and you will see yourself,
Judge me and you simply judge yourself.

There are those you like, and they are the ones who show you what you accept in yourself.

There are those you dislike, and they are the ones who remind you of what you reject in yourself.

To look within, you have but to look into my eyes and see Me.

There are three degrees of Reiki practitioners. If you choose to go through the process, feel free to ask your teachers about the topics listed below.

The First Degree

In the first degree, students tend to learn about the following things:

• The History of Reiki
• The Attunement Process
• Energy
• The Chakra System
• How to do Reiki on yourself
• Hand Positions

The Second Degree

In the second degree, the following information is revealed:

• How to do Reiki on others
• Symbol of Power
• Symbol for Mental/Emotional Healing
• Symbol of Distance Healing
• Self Empowerment Positions
• The Bodies
• Kundalini Energy
• The Rays of Manifestation

The Third Degree

The third degree is taught in one of two ways, depending on the Master’s beliefs. Traditionally, the third degree was the highest level in Reiki. At this level, you were taught everything about the final symbols and how to attune others.

Through time, it became evident that many people wanted to reach the third degree and learn more about Reiki but had no intention of teaching or felt that they were not ready to guide others. For these reasons, many Reiki Masters saw the need for an intermediate stage between the second degree and Master level. The tradition of only having three degrees broke, and the third degree split into two parts: 3A and 3B. Under this adjusted system, people normally train up to level 3A unless they want to become a Reiki Master and teach Reiki.

At level 3B, people learn how to pass the Reiki philosophy onto others and give attunements.

After you are attuned to the First Degree, you have a new choice in front of you…

You can choose to begin working on yourself, or you can return to the life you led before your first thought of Reiki appeared. (Although you are reminded that since you have initiated a powerful energy transformation within you, beneficial changes will occur slowly even if you do not practice on yourself every day – they will simply be more subtle and unconscious.) If you choose to embrace a new level of vibration into your existence, then there are a few things to keep in mind.

Firstly, you have been given access to a much greater flow of energy then you were most likely connected to prior to your first attunement. In order to develop a full awareness of what it feels like to actually function on a day to day basis at a higher frequency, you have a responsibility to work on yourself as often as you can. You may choose to do a Reiki session on yourself once a week. You may also choose to do full Reiki sessions on yourself twice a day, once in the morning and once in the evening. Rather than imposing rules, it is suggested that the more energy you allow to directly flow through you, the greater results you will notice.

Working on yourself

The most important thing to remember is not to judge. Judgment diminishes the results of a treatment, but in a way that you may not expect. If you judge what happens, you will by no means be punished for it. It is simply a case of energy distribution. If you choose to judge, you are utilizing energy for the creation of doubt and fear. The energy that is used to judge is then no longer available in the moment to balance your chakras, heal your body, sooth your mind and all of the other benefits that come with attuning to a higher vibration. Remember that there is a cause to every effect. If you choose to think one way, you will be affected in that way. Rather then creating illusions of what you think is happening, put faith in the process and simply BE within the energy.

A reiki session may start off as an exercise in meditation. You may wish to clear your mind as you place your hands on your chakras because our minds get in the way of the things we are here to work through. You may find that you drift off into a place where you are not exactly sleeping, but not completely awake either. Sometimes your body asks for a deep rest during a session and will put you to sleep in order for you to receive the full benefit from a session. You may dream or see visions. You may have thoughts that you would normally have missed in a busier state. You may not remember anything that happens during your session including when your hands moved to different positions but your inner knowing tells you that all was done perfectly.

Allow nature to run its course. Your body enters into its natural state of harmony while energizing. At first you will feel the differences between your natural state of peace during Reiki and your daily state of preoccupation with life. Once you pass this stage, you will transition into a more harmonious state even while walking down the street. It is a process. Allow it to take you to your highest good and trust that you are cared for by the powers of love.

Many souls will look to different ways of becoming fully enlightened. If any school of thought does not lead you within, you should remove yourself from that school. However, if it leads you within, you can be sure you’re on the right track. All the answers, knowledge, enlightenment, and peace lies within you. You will never become truly enlightened by any school, nor by any person external of yourself. It does not do any harm to be aware of another’s opinion. Just remember; you are cautioned not to become that opinion.

I wrote to you about Shiva and Shakti and how I realised recently that I have just gone through a period of Shiva (destruction) only to realise that I am coming out of that and entering into a period of Shakti (renewal). There was a point at which I heard myself saying to others that “I need to allow myself to heal” but it was as if I was listening to those words coming out of someone else’s mouth. I wasn’t thinking them. I was listening to them from somewhere outside of myself.

I decided to trust those words, and in so doing, gave myself time – guilt-free time – to simply be, without judgment, in silence, creating enough peace around myself to mend my broken parts.

I am reiterating these sentiments now because I just came across a video this morning that speaks of a similar journey, only this time, we focus on America and what the land and its people are going through now.

A conversation where science, art, education and politics are discussed within the context of spirituality.

“I’m nothing special. I’m just like you.”

Along the side of this post, I’ve included words – words that resonated strongly with me as I watched this video. This is an interesting exercise to perform with someone else, with 2 or more observers. You see, we all see the world through our own eyes. No one sees the same way. We all create our own perceptions of each and every thing we experience. These perceptions are created out of all the other experiences we’ve had, all the choices and judgments we’ve made and all the understandings and concepts we’ve collected throughout all of our lifetimes. So, why not share our perceptions? In this case, while watching the video, and in other cases in our lives? Listening to other people’s perceptions could not only teach us tolerance, acceptance, patience, and understanding, but it could also help us open our eyes to the illusion of all that is around us. What is real is connection. Let’s connect. What words resonated with you while you watched this video?

When I came to the realization – not the understanding but rather the ‘knowing’ – that I am not my body but instead that I AM a limitless, boundless, and timeless SOUL living a human experience, everything else started to make sense…including ‘Nothing Matters’.

‘Nothing Matters’ encompasses the concept of attachment. For example, if you believe that you are nothing without that perfect person, if you believe that you are worthless and would never be able to get along in this world without that perfect man or woman, what you are really saying is that you are attached to the idea of the perfect dependable partner because you do not believe that you are limitless, boundless and self-sufficient, totally powerful in your own right. Through this attachment, you have empowered this idea or this person by giving up your own power. If instead, you apply the concept of nothing matters, than all the fears that lead you to believe that you need someone else to survive disappear. You no longer spend time considering what would happen if you were alone, because the idea of ‘alone’ wouldn’t even exist – you would see it as another cry from your ego to make you afraid.

Our Souls are trapped in a time/space reality just for the benefit of experience. By applying ‘Nothing Matters’, the experience of being here becomes not only bearable but actually peaceful.

Resistance is released.
Passion surfaces.
Purpose is uncovered.

Does purpose matter? That is your choice. The concept of ‘nothing matters’ says only one thing: you make your own choices. Other people’s judgments don’t matter. Your judgments don’t matter. Your choice is made regardless of whether you doubt yourself or not. Nothing matters because this is all an illusion. I am not fat and short. I am so much more encompassing than that. I am not female and blond. My skin color is not me. None of that matters.

“Nothing Matters” opens your EYES to everything around you, not just what you see in front of your nose, or on your schedule for the day. ‘Nothing Matters’ represents a consciousness or an understanding that we are all limitless beings, capable of anything and everything!!

All you have to do is decide what you want to do with the power that is yours. Do you choose to empower manifestations of fear or do you choose another path? There is no right or wrong because in fact…nothing matters! Judgments…nope, they don’t matter!

We are only observers, because the real experiencer, the real thinker is our Soul, going through local space, and past, present, and future time experiences to grow and to evolve. Our body, physical, mental, and emotional, our mind and intelligence are only the tools of the soul to get that experience. I say ‘only’ because to give these things more credit would empower them while taking power away from me.

Let me for a moment get into the topic of free will versus destiny.

It may seem like a contradiction to say that we have free will to create our existences but at the same time, before we came here we decided to go through specific situations that we cannot now choose not to go through. Let’s look at this for a minute. Assuming that this is what actually happened, and that we did in fact agree to experience some predetermined things in this life, it is important to understand to what we actually agreed. We only agreed to take part in the experience. We did not predetermine how we are to experience the experience. In other words:

We always have the choice to decide how we want to respond to experience.

That is the key in determining how our existence unfolds. Empower yourself by owning your choices, taking command of your journey. None of this matters because essentially we will all get to the end result. The question is only how you CHOOSE to get there. If you choose to take a passive role and see yourself as indestructible because the ending is inevitable, that is your choice. Take a moment if you wish and just remember that for each cause, there is an effect. You are free to make your choices, but ignorance of their consequences is not a defense. It is up to you how you choose to live your life.

Only you look through your eyes.
Only you see the world the way you do.

If you choose to see yourself as being harmed, then that will be your reality. On the other hand, if you choose not to see yourself as harmed, your thoughts and perceptions will accommodate this alternate reality for you. Nothing that you experienced matters in the end whether you see yourself as harmed or not. Nothing matters. Even the choice that you make about whether you are hurt or not doesn’t matter because the way you define yourself here is not an all-encompassing definition of who you are.

It is about perception.
It is about experience.
Have fun with life!! Enjoy it!! Life is not a serious thing….it’s freedom if you choose to look at it that way.
Always your choice…

What’s the difference between work and play? My first reaction to this question was that we inherently ‘like’ to play and ‘dislike’ working. I know that there are a growing number of you out there who like working, and there are an equal number of you who have never liked playing, whether it was sports, cards or acting. Setting the exceptions aside, let’s look at the basic aspects of work and play for a moment.

Actually, let’s not set you aside. Let’s use the fact that there are so many ‘exceptions’ as a guide to help us see what dynamic is actually functioning here. Maybe it isn’t the act that defines whether we are working or playing. Maybe it is rather the way that we perceive the act that categorizes it as work or play.

When we play, most of us have fun. We enjoy the temporary activity of participating in a game. Even though there are rules, we don’t take the game seriously because we know that ‘it is just a game’. We know that we are just playing the role of a tennis player for a short time, and then when the game is over, we go back to being ourselves. We don’t always identify ourselves with the game, or our role in the game. We derive enjoyment from the fact that we can use our creativity, instincts, intuition, rhythm and imagination to play our part in the game. So if all of these things are so much fun, then why are there some people who dislike playing sports or board games? It’s because they take the game too seriously.

Once we begin to perceive the game as something we must win and decide that failure is bad, the game then turns into work. Instead of allowing our instincts and intuition to guide us, we constantly calculate risks, evaluate possibilities of success, judge players based on their past performances and view everyone as our enemy. The game becomes a competition. The game becomes a war. Life or death is at stake; the life or death of our ego.

Allow me to give you an example. Let’s say that you are asked to walk 50 meters on the sidewalk in front of your house. The only rule is that you cannot, under any circumstances, step onto the street or onto the grass. You must stay on the sidewalk at all times. Would you be able to do it? Of course! You walk on that sidewalk everyday! You could even run or ride a bicycle on it and be able to accomplish the task.

Now, imagine that this sidewalk is 300 meters above sea level, it has no railings and it connects two mountains. Would you be able to do this without stepping over its edge? The answer is that of course you would. The difference is that you don’t take the first game seriously so you are fully aware of all of your skills and abilities and are capable of using them easily to accomplish the task. In the second scenario, you decide that it is no longer a game and that you must take it seriously. The moment you decide it is work, you loose your connection to the right side of your brain where your creativity, intuition and rhythm can be found. As a result, you only work with your left brain where you have logic, deduction, analysis and judgment. You will still be able to accomplish the task if you choose to because you have the skills to do it. The question is, will you remember that the skills are inherent in you and all you have to do is perform them without over-analyzing. In other words, will you have faith in yourself?

When we predominantly work with only one side of our brain, we paralyze ourselves. It is just as if you were to tell a bird to fly with only one wing. It is the same for all of us. When we stop taking things seriously, we allow communication to flow freely between both sides of our brain. The result is the ability to fly.

The next time you are at a job interview, or sitting in your dentist’s reception area, do an experiment and pretend that you are just playing a game. Right before you enter into a situation that you are dreading, remember the feeling of laughing so hard at something that tears stream out of your eyes and your stomach cramps up, yet regardless, you continue laughing because of the pure joy of the experience. See the pure joy and light-heartedness in every situation and you will always be a winner.

I’m going to take my own advice. Next week I have a driving test. I’ve been driving for over 10 years but for some reason, instead of seeing this test as a technicality (as a GAME), I’ve been trying hard to freak myself out about it – even though inside I feel assured and at peace that everything will be fine. So, instead, I’m going to try this experiment and see how changing my perception will effect the experience…