The Importance of Healthy Bodies

Each of us understands the importance of feeding our physical bodies with healthy food choices, vitamins and herbs, along with getting daily physical exercise of some type. We are constantly being bombarded with articles in our newspapers, advertisements on television and in magazines, advice from our doctors and our parents, etc. about what we need to do to keep our physical body strong and healthy. So much emphasis is put on needing to continually be aware of how we take care of our physical bodies. But, how often do we get reminded about the importance of taking time during our busy days to feed, nurture and expand our spiritual bodies?

Many of us have also been provided with numerous suggestions and ideas from various sources on ways to consciously grow into more loving, balanced, forgiving and accepting human beings through many different spiritual practices, the main one being through daily meditation – that time for conscious stillness when we open ourselves to higher energies. Yet how many of us listen to these repeated suggestions and truly attempt to implement the practices into our daily routines? This is not a judgment…simply a question to ask ourselves to determine if we are taking a consciously active part in our spiritual growth.

Mantras

Many of us know that meditation can be a powerful way to cleanse, clear and center, but how many of us have experienced the power of mantras and prayers? These are also tools that represent very powerful spiritual practices that can help us attune to our pure states of spiritual being. Even by simply repeating the names of God and other powerful words that resonate deeply with us, we can create transformational shifts in our realities that will very likely ripple into the realities of many around us as well.

There is not a single spiritual teacher or Master of any path or religion who has not recommended this practice in some form. The benefits of this practice are unbelievable. Gandhi chanted the name of God as Rama constantly throughout his life, and he said it was one of the absolute keys to his success. Sai Baba said repeating the name of God and visualizing His form is one of the main keys to spiritual success. The idea is to not just do it in meditation but to did it throughout your day, while doing laundry, showering, driving in the car or taking a walk. During the day, it is so simple and so beneficial to repeat the name of God or the word ‘love’ in any project that you are doing, dedicating it to the Highest Good. We can take any simple task and turn it into a dedication to that highest part of ourselves that is grateful for the gift of life.

Power of the Mind

The law of the mind is that thoughts create reality. Energy follows thought. When we chant the name of God, we eventually become that which we are chanting! If we repeat the name of God enough times, it has the effect of cleansing our physical, emotional, mental and etheric bodies to the point that they reflect only God. One of the greatest difficulties that people on the path experience is a wandering mind. I experience this myself, still more times then I notice. But when I do catch thoughts float by that are dark, or that represent a reality that I do not wish to experience, I immediately chant ‘DELETE, DELETE, DELETE’. Sometimes 3 times is enough to bring peace, and other times it takes more than 30 repetitions to erase the thought and its energetic imprint on me. But then it’s gone. This is an example of the power of self-observation, and a power it certainly is!

The chanting of the names of God can also keep our minds focused on higher vibrations. It is not that important whether you focus on visualizing God’s imagine in your mind’s eye, or on connecting to a feeling of peace or love that you create. This process of simply repeating words of such high frequency is enough. It is all that is needed to activate an automatic elevation in your vibration, and in turn, in the vibration of the world around you.

If our mind isn’t on God (whether consciously or unconsciously), then it is likely to float back to the lower self and the many needs of the personality of the little ‘i’. We must learn to focus our attention on the true part of the Self. The mind creates bondage, yet it also has the power to create liberation. This is equally true of the spoken word. Words can harm but words can also heal. Reflect on this…

Any time you feel negative emotions coming on or if you are feeling depressed or angry, try chanting the name of God. If you allow yourself, you will be lifted up faster than you can imagine into a place of greater peace and tranquility. You see, it is not that the process does not work for everyone. It is that we struggle so much, often viewing the world as a cold and difficult place full of obstacles and opposition, that we have come to believe that this is our natural state. So because this has become the color through which so many of us automatically perceive our experiences, it no longer feels natural to be in a state of peace and calm. Sometimes I rise into this wonderful state very quickly when chanting my personal mantras, and if I am far enough detached from the ‘little ‘i”s’, I notice that my first response is a very subtle sense of relief and relaxation, BUT this is very quickly followed by a fear that I have to be on guard and immediately my instinct is to get back into a protective stance. Or sometimes, I get the feeling that this peace is too good to be true and I should get back to a reality of pain. Watch yourself. If you catch yourself creating this same pattern, see it from a detached place of understanding and compassion, and then simply guide yourself back into that place of peace. When I have this interaction with my many facets, I sometimes feel like I’m trying to calm my inner child into coming back into the sun where the light is warm and nurturing. At first, I can understand that the light is overwhelming and if I’m not used to being in it, it can seem very bright. So why punish and judge our reactions? Instead, watch them as they happen from a place of higher knowing, and act accordingly from a place of greater understanding.

Names of God

A few suggestions of powerful words to chant are:

“I Am That I Am”

“I Am God”

“I Love”

“Be Still and Know I Am God”

“Elohim” (Meaning: ‘All That God Is’)

“Adonai” (Meaning: ‘Lord’ in the Kabbalah)

“El Shaddai” (Meaning: ‘God Almighty’)

“Jesus Christ”

“Krishna”

“Buddha”

“Holy Spirit”

The list can go on and on. The key is to use a powerful mantra or a name of God or of a Master that means something special to you; an entity to which you feel yourself drawn or a powerful expression which you find comforting.

As well as the names of God, there are also sacred sounds such as Aum and Om which are the mother of all mantras. These sounds can have a tremendously soothing effect if you are attuned to the range of their frequency. They can help guide your mind and your emotions to a place of quietude. I listen to my Om cd very often when I am facing an experience that frightens me or that makes me uneasy and what happens is that the sound organically brings me out of a place of fear and into a state of peaceful calm which in turn equips me with an improved mind-frame to be able to make clearer decisions. Much power is in this particular sound for it attunes the chanter or the listener to the sound of life intself, or in other words, to God. It brings both invigoration and calm. I believe that the invigoration comes from a state of greater awareness and this broadened consciousness is easily interpreted as a more ‘alert’ or ‘invigorated’ state. The amazing thing about mantras is that many of them exist in the highest dimensions and have been brought forth to humanity by the ancient Indian seers who hve actually heard these mantras clairaudiently.

Names of God can be chanted out loud, whispered, said silently in your mind or written down. Each has its own unique effect. The idea is to not become too mechanical in their recitation. Saying each word with worship and devotion to God empowers it to purify, cleanse and heal all of our bodies. When you chant the name of God, you are programming perfection into your subconscious mind, which then creates perfection in your physical, emotional, mental and spiritual bodies.

It is extremely important to build a strong subconscious mind because what we feed it is what we will manifest in our lives! It takes 21 days to create a new habit, so once we begin using loving visualizations and words of power each day, they will become part of the normal, natural way that we live. Thus, whenever we find ourselves in a stressful situation, it will become much easier to act positively and calmly rather than ‘reacting’ with out-of-control emotions and fear.

An Extra Boost

However, saying all of this to you,  I can also very much appreciate that life can become extremely complicated and sometimes we may want an extra boost of support from the heavens in order to get through the experiences without too many cuts and bruises. Sometimes, when life has drained a significant amount of our force and we have not been actively replenishing to keep up,  we may even get to a point where we feel that we can make it through the experiences, but at a cost to our bodies. Although I know that we are given only that which we can handle and not a drop more, it can sometimes feel that one thing after another is coming at us with growing intensity with no breaks in between to even catch our breath. In these situations, the power of mantras is invaluable because it is a way for us to refuel before the next battle and manifest a state of centeredness that will carry us even in the most fluctuating of times. I have been through some of these challenging cycles, and in the process, I have learned to use another tool that I would like to share with you now. When you feel spiritually tired and perhaps not quite sure if you can handle any more of what this life has to offer, take a breath, and begin to repeat the following:

“God, please heal my soul.”

The power of this mantra can even put you to sleep as you become enveloped by a feeling of mercy. It is as though you are being carried up on wings of divinity more beautiful than the mind can imagine. When we ask for this holy healing, we are actually asking for a healing that each and every one of us receives as we reenter our spiritual home once we leave our physical bodies. There is a process that follows the physical death in which the soul is placed in something similar to what we would call an incubator, and here the soul is supported through a mending process that helps it regenerate back to its fully recharged state. By asking for this process to take place while still in the physical vehicle, you are asking for a healing that incorporates so many levels of your essence that, in turn, you may wish to leave the body through the sleeping state in order to support this process.

What happens…

Chanting mantras helps to build our Light Body which is the body we will use in our ascended state. The more we chant words and sounds of high frequency, the more the energies of the words become the center of our consciousness and protect us from lower vibrations. The mantra is like the seed that will eventually grow into a beautiful tree – the tree being symbolic of God-realization. The ultimate purpose of reciting the names of God is to blend our individual consciousness with God consciousness, thus becoming aware of our true nature as the eternal self. By praying or chanting, we are using ‘the word’ as a co-creator with God, thereby intoning the highest possible vibrational frequencies. Everything is energy, and these spiritual practices assist us in raising our frequencies to a higher state of Light and Love.

For example, if you chant the divine word of ‘Elohim’, which means ‘All That God Is’, then you are attracting to yourself all that which is God. Chant God’s name as you are falling asleep and you will float in your soul body to the dimension and consciousness of the name you are reciting, since where you go when you fall asleep depends on the last thought in your mind. The constant practice of this most holy spiritual discipline builds enormous spiritual force and power in your aura which can then be used as a blessing upon every person you meet…thus we can literally change the world around us!

Can you imagine how you would feel if you could harness the tremendous force of your mind and channel it into a spiritual focus only? Imagine if you used your mind constantly, 24 hours a day, to focus on loving thoughts, words of power and caring emotions…your every thought, word and deed would be of divine origin! This is the ideal – to let your entire life on Earth be an affirmation of God, which is who you really are!

There are so many spiritual disciplines available for each of us to become more balanced and loving and to help us ascend and evolve into higher beings of Light. We can use our meditations, our prayers, spiritual reading, daily positive affirmations, journal writing and physical fitness to help us achieve that inner knowingness and peace. It is also beneficial for us to enjoy spiritual music that soothes our soul and to sing to our heart’s content as this also creates a feeling of joy and bliss for our soul. It is important to create variety in our spiritual disciplines for we need to make the journey interesting and joyful. Just as we are good to our physical bodies, we need to feed good spiritual food to our minds and to our spirits.

A final note…

One of the keys to spiritual and wordly success is understanding the importance of where we put our attention. Where our attention lies is literally where we live…so why not keep our focus on training our minds and bodies to seek inner peace and joy through the various spiritual practices available to us that have been proven to change the world!? This is OUR journey and we have the responsibility to ourselves to be the best that we can be! These many ideas can help us have fun along the way. Let’s stop making excuses that we are too busy or do not have enough time for these practices. We can make these a priority and change our lives…NOW!

All of the above serve as healing balms, not only to us, but to the world itself, as these sounds, words, mantras and prayers move through us and out into the etheric, astral and mental atmospheres. The choice lies with us whether we are going to use words and thoughts to hurt or to heal. It is my fervent prayer that each of us chooses to use the power of thought, word and deed in order to cause as much healing as possible within ourselves and upon the planet. Because whether we recognize it or not, we all really need it!

From the very beginning of time, there was a master plan set down by the Creator which established, within a given time frame, certain progressive steps through which humanity was to move in order to rise to a certain level of spiritual purification. Many of life’s experiences could mesh with wisdom and knowingness so that each soul could emerge with a complete sense of Oneness with the Creator. As we progress through our life experiences, we begin to discover a profound purpose, a logic and glory of a spiritual expression, that which transcends the basic needs of the physical form and the persistent ego that tries to control who we are. We begin to develop a compelling urgency that reaches beyond the mundane to a much richer, fuller existence.

Each lifetime offers us the possibilities of utilizing all of those many qualities that we have accrued from lifetime to lifetime. Our ultimate goal is to strive to release the constrains of the ego and to act in Oneness with all of creation…where everyone is truly equal and where individual gain or distinction is no longer our primary focus.

Is it possible to look at life where it truly doesn’t matter which profession someone chooses, which country one lives in, what the color of ones’ skin is or what religion one practices? What matters are the simple, day-to-day interactions with our fellow man and learning forgiveness and compassion in every human encounter.

There are many avenues in our lives that we can walk on that help us practice unity, sharing, and experience a unifying in spirit for the evolution of our planet. These avenues can be walked along, but remember that they can also be walked as a part of a group consciousness. Most of us in this world are working independently on our spiritual growth and that, of course, is very important. However, another process that assists us in becoming more loving, compassionate souls is through utilizing group energies by working together in groups with a unified focus.

Our ultimate goal as preached from the Heavens, spoken through our souls and known by our entire being is to truly learn to love…to love ourselves, to love our neighbors as ourselves and to love every creature on Earth as a piece of God and of ourselves. Is it possible to love if you are not in relationship with another human, animal or other form of energy? It has been said that “He travels fastest who travels alone.” This may be true in many fields of human endeavor; however when the goal is learning how to love, it follows that such can be done only in relationship with others. When we want a closer relationship with God and are searching for Him in our own way, we are in a relationship with Him during the process. To search for God actually means to “learn how to love.” Even when we love ourselves, we are in a relationship with ourselves and are learning acceptance within ourselves…if we love a beautiful sunset, we are sharing an experience with another form of nature…if we love our homes, we are sharing a relationship with all that the home represents (security, comfort, peace, etc.).

Just as we have relationships with our spouse, our children, our family and friends, we also share a strong relationship with others of like mind. Whether it be sharing a day on the golf course with a golfing buddy, walking through a mall with a friend who is also a shopping fanatic or walking the beach with a special someone, hand-in-hand enjoying the beauty and sounds of the ocean, sharing an experience and common interest with another person can expand the enjoyment of the experience. This is the same as the joys of sharing a spiritual relationship with someone very special. When we are seeking truth and understanding within our lives, it is more profound when it is shared with others on the spiritual path.  Being a part of a focused spiritual group is an incredible opportunity for expanding who we are and how we think and live our lives. We each have a “calling” that has brought us to this world: to share a relationship with those other seekers, by maximizing relationships to achieve a much greater understanding of who we are.

How does a group help us develop a greater understanding of who we are? There are a number of excellent reasons for the effectiveness of work in small groups. They are:

1. Motivational
   All of us may discover when we start on a new activity that our consistency, persistence and interest are strengthened and enhanced by the encouragement, support and interest of others involved in the same activity. When our focus seems to wane or when we get emotionally or mentally out of balance, their encouragement can spur us on; and in turn, when their motivation is low, we can encourage them.
2. Stability & Balance
   We may, at times, become emotional or frustrated about a situation that we are experiencing. When we are dealing with a very complex area of study, in sharing with others we may see the wisdom of a more moderate and balanced attitude. As we begin to study and reflect upon the difficult concepts involved in spiritual unfoldment, we may find that our own way of reading or thinking is quite different. If we share our reflections with others, we discover that there are ways to view certain issues other than our own initial response. As we listen to another person’s perspective, we grow in the ability not only to appreciate the point of view of others but also to establish a more modest evaluation of our own ideas. We gain both as we listen and also as we give of ourselves to others. In sharing the burdens we carry, they grow lighter and we find ourselves strengthened by the response and encouragement of the group, some of whom may have dealt effectively with similar situations.
3. Sense of Humor
   A third way in which a group can assist us on our path is to help us with a “sense of humor” about ourselves. In work as serious as soul development, we need to learn not to take ourselves too seriously. The group may help us see that some experiences that may appear so great or so tragic can be occasions to laugh at ourselves when we view them from a different perspective.
4. Prayer Support
   A most important way in which the group enhances growth is through mutual “prayer support”. In groups that pray for each other, there is given an energy, support and protection that cannot even be properly evaluated in ordinary terms.

It is very important to understand that we all learn not only through self-introspection but also through comparison. This process is especially enhanced in the sharing of viewpoints and experiences in a group. As we listen to another, it is not that we should agree or disagree or try to discover who is “right”, but rather, that as we genuinely permit ourselves a different perspective as offered by another person, there may be a quickening of growth within ourselves. Therefore, it can be said that personal growth may be more enhanced by the dynamics of interaction in a peer group rather than solely in self-study.

Group gatherings may be called study groups, spiritual groups or a school that teaches students how to discover their own deep, personal beliefs. Whatever terms we use, they might better be called groups for the study, meditation and application of learning how to love. It is through this process that we are able to truly understand who we are and what we value and what we believe as truth in our lives. Group discussion, the group energy and the comparison learning can be a tremendous tool in our spiritual growth. We must remember…the spirit of the group is learning how to love…

Some seekers who attend spiritual classes may be disappointed when they find the group failing to be in full agreement with their own viewpoints. Or, they find the group failing to measure up to their expectations in terms of some criterion of social or intellectual status. Such a response misses the point of the group because these criteria fail to reflect the essential purpose of the group which owes its oneness to a shared IDEAL, not necessarily similar IDEAS.

Along the same line, sometimes in a group there is one difficult, challenging individual who you find yourself judging. (On the flip side, you may possibly BE that challenging person to someone else!!) Rather than being a weakness to the group work, this gets us close to the very heart of the purpose of such groups. As we seek to grow personally in all of the dimensions with which the lessons deal, we come in time truly to love and appreciate that person with whom we initially were having the most difficulty. In the process of learning how to love this difficult person in the group, we find the group has been a laboratory in which we have experimented and learned about relationships. We then discover these lessons have generalized into our lives in such a way that we are now dealing more effectively with other “difficult” people, in our families, in our jobs and in other relationships.

The major theme of interest which draws people together in such groups may be the realization that there is more to us and to the meaning of life than we see in our present physical manifestations and circumstances. In our growth in a group setting, we find that we have a new, broader hope in the meaningfulness of life. This, in turn, leads to renewed motivation and the consequent energy that accompanies motivation, a new sense of direction in one’s life and a purpose guided by a clear commitment to ideals. As we seek to grow, we discover that that which stands in the way is generally ourselves. As we come to a growing awareness of the many dimensions of our own being, we gain both a deeper acceptance of our weaknesses and a more humble and thankful appreciation of our strengths. We find that the weaknesses and shortcomings that we have may be, with the thrust of a new spirit, turned into strengths!

As we come to understand our individual beliefs through our study of lessons, grow in attunement to the spirit through meditation, and experience improved relationships with others through daily application, we come to see that beyond all of this is the living force, the Spirit, acting in our lives and bringing about a transformation which no ego-oriented self-improvement program could ever even begin to offer.

We must approach with dignity and with compassion this task of becoming whole in every aspect of our lives. Even though the timing or experiences may differ from individual to individual, the end result is consistent…we must use this external support system to emerge through this process with the strength and understanding that we are not separate from God or one another but are in relationship with Him and all the rest of creation.

There are three degrees of Reiki practitioners. If you choose to go through the process, feel free to ask your teachers about the topics listed below.

The First Degree

In the first degree, students tend to learn about the following things:

• The History of Reiki
• The Attunement Process
• Energy
• The Chakra System
• How to do Reiki on yourself
• Hand Positions

The Second Degree

In the second degree, the following information is revealed:

• How to do Reiki on others
• Symbol of Power
• Symbol for Mental/Emotional Healing
• Symbol of Distance Healing
• Self Empowerment Positions
• The Bodies
• Kundalini Energy
• The Rays of Manifestation

The Third Degree

The third degree is taught in one of two ways, depending on the Master’s beliefs. Traditionally, the third degree was the highest level in Reiki. At this level, you were taught everything about the final symbols and how to attune others.

Through time, it became evident that many people wanted to reach the third degree and learn more about Reiki but had no intention of teaching or felt that they were not ready to guide others. For these reasons, many Reiki Masters saw the need for an intermediate stage between the second degree and Master level. The tradition of only having three degrees broke, and the third degree split into two parts: 3A and 3B. Under this adjusted system, people normally train up to level 3A unless they want to become a Reiki Master and teach Reiki.

At level 3B, people learn how to pass the Reiki philosophy onto others and give attunements.

After you are attuned to the First Degree, you have a new choice in front of you…

You can choose to begin working on yourself, or you can return to the life you led before your first thought of Reiki appeared. (Although you are reminded that since you have initiated a powerful energy transformation within you, beneficial changes will occur slowly even if you do not practice on yourself every day – they will simply be more subtle and unconscious.) If you choose to embrace a new level of vibration into your existence, then there are a few things to keep in mind.

Firstly, you have been given access to a much greater flow of energy then you were most likely connected to prior to your first attunement. In order to develop a full awareness of what it feels like to actually function on a day to day basis at a higher frequency, you have a responsibility to work on yourself as often as you can. You may choose to do a Reiki session on yourself once a week. You may also choose to do full Reiki sessions on yourself twice a day, once in the morning and once in the evening. Rather than imposing rules, it is suggested that the more energy you allow to directly flow through you, the greater results you will notice.

Working on yourself

The most important thing to remember is not to judge. Judgment diminishes the results of a treatment, but in a way that you may not expect. If you judge what happens, you will by no means be punished for it. It is simply a case of energy distribution. If you choose to judge, you are utilizing energy for the creation of doubt and fear. The energy that is used to judge is then no longer available in the moment to balance your chakras, heal your body, sooth your mind and all of the other benefits that come with attuning to a higher vibration. Remember that there is a cause to every effect. If you choose to think one way, you will be affected in that way. Rather then creating illusions of what you think is happening, put faith in the process and simply BE within the energy.

A reiki session may start off as an exercise in meditation. You may wish to clear your mind as you place your hands on your chakras because our minds get in the way of the things we are here to work through. You may find that you drift off into a place where you are not exactly sleeping, but not completely awake either. Sometimes your body asks for a deep rest during a session and will put you to sleep in order for you to receive the full benefit from a session. You may dream or see visions. You may have thoughts that you would normally have missed in a busier state. You may not remember anything that happens during your session including when your hands moved to different positions but your inner knowing tells you that all was done perfectly.

Allow nature to run its course. Your body enters into its natural state of harmony while energizing. At first you will feel the differences between your natural state of peace during Reiki and your daily state of preoccupation with life. Once you pass this stage, you will transition into a more harmonious state even while walking down the street. It is a process. Allow it to take you to your highest good and trust that you are cared for by the powers of love.

Many souls will look to different ways of becoming fully enlightened. If any school of thought does not lead you within, you should remove yourself from that school. However, if it leads you within, you can be sure you’re on the right track. All the answers, knowledge, enlightenment, and peace lies within you. You will never become truly enlightened by any school, nor by any person external of yourself. It does not do any harm to be aware of another’s opinion. Just remember; you are cautioned not to become that opinion.

“Rei meaning “a ray of light” or “universal soul” and Ki meaning “universal life force energy” or “radiating energy”.

When the Japanese characters are combined, they present the concept of “universal life-force energy”.

The history of Reiki is a story of a man discovering his ability to connect to a powerful source of energy and transferring it through himself to others.  Over time, Reiki has become known to many as a healing art.  People associate it with a therapy that involves the ‘laying of hands’ on the body and healing physical ailments.  In many ways, these things are true, but Reiki encompasses much more, and you will learn as you begin to experience the process, that there are many unspoken benefits that must simply be experienced in order to be understood.

What Reiki Does

Reiki works on all levels affecting us. It will naturally begin to assist you in releasing limiting belief structures about yourself and the world around you. Instead of dwelling in the past or worrying about the future, you begin to embrace every aspect of the now and live in the moment. Emotional outbursts stabilize, and you become less vulnerable to the shifts of your ego personality. Your motives and the motives of others become clearer, and you better understand how things happen for a reason. Your thoughts don’t run aimlessly in your mind and you learn how to focus energy specifically on those thoughts that you want to become your reality. Those affected by increased flows of energy often choose to no longer allow fear to run their lives and they gradually detach from dependencies.

When you integrate your mind, body and spirit into one harmonious flow of energy, you begin to leave behind the fears and ego-centred motives of a world of pain, and enter into a higher state of consciousness that brings health and prosperity to all facets of your life.

Physically:

Reiki speeds the mending and recovery process.

Why?
Everything is energy. Your body is simply energy. If there is a blockage through which energy cannot flow freely, an imbalance exists. Your body will (at first) gently tell you that you have created an imbalance by exhibiting pain. When you sense pain, you can choose to ignore it or to heal it. You can also choose to recognize that your body has communicated an imbalance, and with the ability to tap into a greater flow of energy, you can choose to rebalance yourself. When you bring balance back to yourself, any imbalance that existed is released.

Mentally:

Reiki relieves stress (stress=imbalance), and softens a crisis mentality by alleviating the mental pressure without losing the integral importance of the lesson.

What does that mean?
You will see things differently. You will begin to see a bigger picture of any situation: your point of view, the perspective of others, and any other factors that are involved in any situation. You will understand why you are creating your thoughts, the way they develop and how to identify them consciously before you freely release them. You will notice that you have more choice about what you think and do because you will be able to approach any situation at a slower speed (so to speak) and decide what to do before you are in the middle of things and feel like there is no way out.

You will understand why people act the way they do. You will find it easier to be compassionate and understanding. You will catch yourself in a moment of wakelessness and see that you always have the choice to do what benefits the Highest Good. You will ultimately be able to understand why things happen the way they do, and what you can learn from every experience.

Emotionally:

Reiki helps to resolve tangled emotions and purifies your emotional state of being.

Why?
Your emotions are a very big part of who you are. Sometimes it’s tricky to maintain a balanced emotional state, and there are even people who ‘loose their mind’ because they let their emotions run wild. Reiki helps harmonize emotions in two ways. When participating in a session, you subconsciously train your thoughts to calm your emotions. This will allow you to identify your emotions clearly, sensing which feel right and which feel out of place. The unconscious process that takes place when you tap into a more powerful energy flow also works on balancing you while you sleep. The process is gentle and healing.

Spiritually:

Reiki opens us to the presence of the divine. Aligning us with our spirits is one of Reiki’s most profound affects. The process attunes us to our own spiritual being and puts us in harmony with the Creative power.

What does that mean?
This is the most abstract benefit of Reiki. To explain this concept, let us work from the outside in. You have a body, but you are not your body. When you have a feeling about something, or when a creative idea comes into your mind it is not because your finger or your knee told you so. Thoughts of inspiration and guidance come from a very special place. They come from the real you, that little voice inside of you that is heard only when you are still enough to listen. Reiki creates a clearer connection to the real you, connecting you more closely to your spiritual self.

The beneficial affects of Reiki are only limited by the person who is receiving. When you realize the limitless potential of Reiki, there is nothing that can prevent you from achieving what you now see as the impossible.