Attaining clarity is a funny thing.  The purpose of attaining clarity is to reach a place of stillness, silence, eternal security, oneness and to essentially become the embodiment of unconditional love.  On the other hand, those are things that do not exist on the material plane and to experience them, one must go ‘in’ and eventually learn to radiate them out.

Is it possible to be in physical form and have multi-dimensional experiences? It is absolutely possible.  What is not possible is to expect to be able to attain such an ability of conscious transmutation while remaining in an environment of a lower vibration – a vibration over-populated by the herd.  If you want to change for the Light-er, you must first purge the metaphysical weight.

Purging the weight is a process of death and rebirth.  It is a process of first accepting and then letting go of perspectives that box you in. Only when you allow these things to die do you create space for rebirth. It’s just like learning how to walk again.

Through this process of acceptance and release, you receive new tools for new purposes.  You can still try to use the old tools to accomplish new tasks, but you’ll eventually find that they don’t work the same way they used to.  In fact, nothing will feel the same as it used to.  The things that once brought you so much joy lead to disappointment and disillusion now.  Once the mind is stretched, it cannot go back to its original form.  You are changed forever.  You may allow the memories of the past to haunt you.  You may choose to try recreating what was once joyful, but nothing tastes nor does it look or feel the same.  All the senses are put to new tests.  The mind is exercised in different ways and the process of change just seems to get faster and more unforgiving. Whoever said that ignorance is bliss had a point.  There’s a temporary bliss connected to ‘not knowing’.

The only time you experience pain from the transformation into Light-ness is when you’ve shifted into a relatively higher vibration while simultaneously continuing to live an existence in tune with a lower vibration.  At this point, it becomes more and more of an effort to ‘balance’ because you’re no longer balancing according to the universal equilibrium. Instead, you’re creating your own scales and conjuring up your own private units of measurement in order to satisfy your egoic desires.  You’re constantly faced with the process of renewal and if you don’t embrace a new perspective of the experiences that come your way, you’ll create pain for yourself. You’ll create a reality of suffering because you will try to exert effort where effort cannot exist.

‘Effort’ is an interesting concept. It’s a deceiving word.  People use the word ‘effort’ with pride.  They believe that it denotes dedication and commitment.  In actuality, effort indicates resistance – it takes place when you’re working against the flow.  If you are working against the flow, you are not working in accordance with the Universal Laws.  You are in opposition to nature.  What is nature’s way of telling us that we are not working in harmony with its laws?  It brings pain.  The source of pain is resistance.

The next time you find yourself exerting effort to accomplish something, observe your mental chatter, ask yourself what you are doing at that very moment, and decide. Do you choose opposition or harmony?

A magical thing happened to me this morning. It’s actually still happening to me now as I write this post. You see, I decided to dedicate some of my attention today to going through messages in my inbox; messages that have been waiting for me for some time now; messages that I wasn’t ready for or open to until now; messages that I am nevertheless extremely grateful to have received. Most of them are videos and links to resources sent to me from friends and family – information that they thought I might be interested in coming across. Most of the time, these messages sit in my inbox for quite some time before I feel comfortable enough to approach them. I think to me, that means that they have great power to affect me, and at some level, I know this, so I wait until the time is right so that I can truly give them the attention they, and I, deserve. Today, I happened to come across a sound that stimulated such a profound feeling of something opening within me that I felt moved to share it with you here.

Sounds are very powerful. We’ve talked about them here in the form of mantras and chants. There are certain frequencies that can be expressed in seemingly simple tones, but that when listened to, create an environment in which great awakening can take place. The ones that I would like to share with you today are frequencies that resonate at 741 HZ. The videos that I will include below include these types of sounds. When I listen to them in this moment, I feel something happening in my Third Eye area. The more I listen to them, the more this feeling expands to fill the top of my head, the back of my head and around my temples and ears. Even my neck feels the impact of the sound. It starts off as feeling of pressure between my brows, but not a physical pressure like when you press on your forehead with your hand. No, this is a more subtle pressure, one felt beneath the surface of the skin, that bores into the depths of my inner site. I know this sounds strange but it’s so powerful. My vision isn’t technically affected in the experience, but at the same time, I can feel that my eyes would prefer not to focus on this dimension. It’s as if they’re asking me to look beyond, to look past the physical, to allow them to rest for a moment in another space, a more peaceful, gentle space. This makes for quite an interesting experience while I’m typing! Good thing I remember the position of most of the keys!

I enjoy experiencing unfoldment in this way. It’s almost like an instantaneous repositioning of my awareness into a deeper place of much greater expanse then any place I’ve been on to this planet. Even the most gloriously wide, open space like a wheat field along a dusty highway or the view from atop an ancient volcano can’t compare to the expanse that exists within us. To awaken this sense is such a healing experience to communicate with our Higher essence with the utmost of grace and reverence. To mingle with your soul while still experiencing the physical dimension is a wonderful reminder that we are so much more than our bodies, our minds, our surroundings. We are one with all. There exists no delineation between this and that. There are no borders, do separation between this dimension and that dimension. It is all a fluid flow of tranquility. Enjoy and God Bless!

The Importance of Healthy Bodies

Each of us understands the importance of feeding our physical bodies with healthy food choices, vitamins and herbs, along with getting daily physical exercise of some type. We are constantly being bombarded with articles in our newspapers, advertisements on television and in magazines, advice from our doctors and our parents, etc. about what we need to do to keep our physical body strong and healthy. So much emphasis is put on needing to continually be aware of how we take care of our physical bodies. But, how often do we get reminded about the importance of taking time during our busy days to feed, nurture and expand our spiritual bodies?

Many of us have also been provided with numerous suggestions and ideas from various sources on ways to consciously grow into more loving, balanced, forgiving and accepting human beings through many different spiritual practices, the main one being through daily meditation – that time for conscious stillness when we open ourselves to higher energies. Yet how many of us listen to these repeated suggestions and truly attempt to implement the practices into our daily routines? This is not a judgment…simply a question to ask ourselves to determine if we are taking a consciously active part in our spiritual growth.

Mantras

Many of us know that meditation can be a powerful way to cleanse, clear and center, but how many of us have experienced the power of mantras and prayers? These are also tools that represent very powerful spiritual practices that can help us attune to our pure states of spiritual being. Even by simply repeating the names of God and other powerful words that resonate deeply with us, we can create transformational shifts in our realities that will very likely ripple into the realities of many around us as well.

There is not a single spiritual teacher or Master of any path or religion who has not recommended this practice in some form. The benefits of this practice are unbelievable. Gandhi chanted the name of God as Rama constantly throughout his life, and he said it was one of the absolute keys to his success. Sai Baba said repeating the name of God and visualizing His form is one of the main keys to spiritual success. The idea is to not just do it in meditation but to did it throughout your day, while doing laundry, showering, driving in the car or taking a walk. During the day, it is so simple and so beneficial to repeat the name of God or the word ‘love’ in any project that you are doing, dedicating it to the Highest Good. We can take any simple task and turn it into a dedication to that highest part of ourselves that is grateful for the gift of life.

Power of the Mind

The law of the mind is that thoughts create reality. Energy follows thought. When we chant the name of God, we eventually become that which we are chanting! If we repeat the name of God enough times, it has the effect of cleansing our physical, emotional, mental and etheric bodies to the point that they reflect only God. One of the greatest difficulties that people on the path experience is a wandering mind. I experience this myself, still more times then I notice. But when I do catch thoughts float by that are dark, or that represent a reality that I do not wish to experience, I immediately chant ‘DELETE, DELETE, DELETE’. Sometimes 3 times is enough to bring peace, and other times it takes more than 30 repetitions to erase the thought and its energetic imprint on me. But then it’s gone. This is an example of the power of self-observation, and a power it certainly is!

The chanting of the names of God can also keep our minds focused on higher vibrations. It is not that important whether you focus on visualizing God’s imagine in your mind’s eye, or on connecting to a feeling of peace or love that you create. This process of simply repeating words of such high frequency is enough. It is all that is needed to activate an automatic elevation in your vibration, and in turn, in the vibration of the world around you.

If our mind isn’t on God (whether consciously or unconsciously), then it is likely to float back to the lower self and the many needs of the personality of the little ‘i’. We must learn to focus our attention on the true part of the Self. The mind creates bondage, yet it also has the power to create liberation. This is equally true of the spoken word. Words can harm but words can also heal. Reflect on this…

Any time you feel negative emotions coming on or if you are feeling depressed or angry, try chanting the name of God. If you allow yourself, you will be lifted up faster than you can imagine into a place of greater peace and tranquility. You see, it is not that the process does not work for everyone. It is that we struggle so much, often viewing the world as a cold and difficult place full of obstacles and opposition, that we have come to believe that this is our natural state. So because this has become the color through which so many of us automatically perceive our experiences, it no longer feels natural to be in a state of peace and calm. Sometimes I rise into this wonderful state very quickly when chanting my personal mantras, and if I am far enough detached from the ‘little ‘i”s’, I notice that my first response is a very subtle sense of relief and relaxation, BUT this is very quickly followed by a fear that I have to be on guard and immediately my instinct is to get back into a protective stance. Or sometimes, I get the feeling that this peace is too good to be true and I should get back to a reality of pain. Watch yourself. If you catch yourself creating this same pattern, see it from a detached place of understanding and compassion, and then simply guide yourself back into that place of peace. When I have this interaction with my many facets, I sometimes feel like I’m trying to calm my inner child into coming back into the sun where the light is warm and nurturing. At first, I can understand that the light is overwhelming and if I’m not used to being in it, it can seem very bright. So why punish and judge our reactions? Instead, watch them as they happen from a place of higher knowing, and act accordingly from a place of greater understanding.

Names of God

A few suggestions of powerful words to chant are:

“I Am That I Am”

“I Am God”

“I Love”

“Be Still and Know I Am God”

“Elohim” (Meaning: ‘All That God Is’)

“Adonai” (Meaning: ‘Lord’ in the Kabbalah)

“El Shaddai” (Meaning: ‘God Almighty’)

“Jesus Christ”

“Krishna”

“Buddha”

“Holy Spirit”

The list can go on and on. The key is to use a powerful mantra or a name of God or of a Master that means something special to you; an entity to which you feel yourself drawn or a powerful expression which you find comforting.

As well as the names of God, there are also sacred sounds such as Aum and Om which are the mother of all mantras. These sounds can have a tremendously soothing effect if you are attuned to the range of their frequency. They can help guide your mind and your emotions to a place of quietude. I listen to my Om cd very often when I am facing an experience that frightens me or that makes me uneasy and what happens is that the sound organically brings me out of a place of fear and into a state of peaceful calm which in turn equips me with an improved mind-frame to be able to make clearer decisions. Much power is in this particular sound for it attunes the chanter or the listener to the sound of life intself, or in other words, to God. It brings both invigoration and calm. I believe that the invigoration comes from a state of greater awareness and this broadened consciousness is easily interpreted as a more ‘alert’ or ‘invigorated’ state. The amazing thing about mantras is that many of them exist in the highest dimensions and have been brought forth to humanity by the ancient Indian seers who hve actually heard these mantras clairaudiently.

Names of God can be chanted out loud, whispered, said silently in your mind or written down. Each has its own unique effect. The idea is to not become too mechanical in their recitation. Saying each word with worship and devotion to God empowers it to purify, cleanse and heal all of our bodies. When you chant the name of God, you are programming perfection into your subconscious mind, which then creates perfection in your physical, emotional, mental and spiritual bodies.

It is extremely important to build a strong subconscious mind because what we feed it is what we will manifest in our lives! It takes 21 days to create a new habit, so once we begin using loving visualizations and words of power each day, they will become part of the normal, natural way that we live. Thus, whenever we find ourselves in a stressful situation, it will become much easier to act positively and calmly rather than ‘reacting’ with out-of-control emotions and fear.

An Extra Boost

However, saying all of this to you,  I can also very much appreciate that life can become extremely complicated and sometimes we may want an extra boost of support from the heavens in order to get through the experiences without too many cuts and bruises. Sometimes, when life has drained a significant amount of our force and we have not been actively replenishing to keep up,  we may even get to a point where we feel that we can make it through the experiences, but at a cost to our bodies. Although I know that we are given only that which we can handle and not a drop more, it can sometimes feel that one thing after another is coming at us with growing intensity with no breaks in between to even catch our breath. In these situations, the power of mantras is invaluable because it is a way for us to refuel before the next battle and manifest a state of centeredness that will carry us even in the most fluctuating of times. I have been through some of these challenging cycles, and in the process, I have learned to use another tool that I would like to share with you now. When you feel spiritually tired and perhaps not quite sure if you can handle any more of what this life has to offer, take a breath, and begin to repeat the following:

“God, please heal my soul.”

The power of this mantra can even put you to sleep as you become enveloped by a feeling of mercy. It is as though you are being carried up on wings of divinity more beautiful than the mind can imagine. When we ask for this holy healing, we are actually asking for a healing that each and every one of us receives as we reenter our spiritual home once we leave our physical bodies. There is a process that follows the physical death in which the soul is placed in something similar to what we would call an incubator, and here the soul is supported through a mending process that helps it regenerate back to its fully recharged state. By asking for this process to take place while still in the physical vehicle, you are asking for a healing that incorporates so many levels of your essence that, in turn, you may wish to leave the body through the sleeping state in order to support this process.

What happens…

Chanting mantras helps to build our Light Body which is the body we will use in our ascended state. The more we chant words and sounds of high frequency, the more the energies of the words become the center of our consciousness and protect us from lower vibrations. The mantra is like the seed that will eventually grow into a beautiful tree – the tree being symbolic of God-realization. The ultimate purpose of reciting the names of God is to blend our individual consciousness with God consciousness, thus becoming aware of our true nature as the eternal self. By praying or chanting, we are using ‘the word’ as a co-creator with God, thereby intoning the highest possible vibrational frequencies. Everything is energy, and these spiritual practices assist us in raising our frequencies to a higher state of Light and Love.

For example, if you chant the divine word of ‘Elohim’, which means ‘All That God Is’, then you are attracting to yourself all that which is God. Chant God’s name as you are falling asleep and you will float in your soul body to the dimension and consciousness of the name you are reciting, since where you go when you fall asleep depends on the last thought in your mind. The constant practice of this most holy spiritual discipline builds enormous spiritual force and power in your aura which can then be used as a blessing upon every person you meet…thus we can literally change the world around us!

Can you imagine how you would feel if you could harness the tremendous force of your mind and channel it into a spiritual focus only? Imagine if you used your mind constantly, 24 hours a day, to focus on loving thoughts, words of power and caring emotions…your every thought, word and deed would be of divine origin! This is the ideal – to let your entire life on Earth be an affirmation of God, which is who you really are!

There are so many spiritual disciplines available for each of us to become more balanced and loving and to help us ascend and evolve into higher beings of Light. We can use our meditations, our prayers, spiritual reading, daily positive affirmations, journal writing and physical fitness to help us achieve that inner knowingness and peace. It is also beneficial for us to enjoy spiritual music that soothes our soul and to sing to our heart’s content as this also creates a feeling of joy and bliss for our soul. It is important to create variety in our spiritual disciplines for we need to make the journey interesting and joyful. Just as we are good to our physical bodies, we need to feed good spiritual food to our minds and to our spirits.

A final note…

One of the keys to spiritual and wordly success is understanding the importance of where we put our attention. Where our attention lies is literally where we live…so why not keep our focus on training our minds and bodies to seek inner peace and joy through the various spiritual practices available to us that have been proven to change the world!? This is OUR journey and we have the responsibility to ourselves to be the best that we can be! These many ideas can help us have fun along the way. Let’s stop making excuses that we are too busy or do not have enough time for these practices. We can make these a priority and change our lives…NOW!

All of the above serve as healing balms, not only to us, but to the world itself, as these sounds, words, mantras and prayers move through us and out into the etheric, astral and mental atmospheres. The choice lies with us whether we are going to use words and thoughts to hurt or to heal. It is my fervent prayer that each of us chooses to use the power of thought, word and deed in order to cause as much healing as possible within ourselves and upon the planet. Because whether we recognize it or not, we all really need it!

From the very beginning of time, there was a master plan set down by the Creator which established, within a given time frame, certain progressive steps through which humanity was to move in order to rise to a certain level of spiritual purification. Many of life’s experiences could mesh with wisdom and knowingness so that each soul could emerge with a complete sense of Oneness with the Creator. As we progress through our life experiences, we begin to discover a profound purpose, a logic and glory of a spiritual expression, that which transcends the basic needs of the physical form and the persistent ego that tries to control who we are. We begin to develop a compelling urgency that reaches beyond the mundane to a much richer, fuller existence.

Each lifetime offers us the possibilities of utilizing all of those many qualities that we have accrued from lifetime to lifetime. Our ultimate goal is to strive to release the constrains of the ego and to act in Oneness with all of creation…where everyone is truly equal and where individual gain or distinction is no longer our primary focus.

Is it possible to look at life where it truly doesn’t matter which profession someone chooses, which country one lives in, what the color of ones’ skin is or what religion one practices? What matters are the simple, day-to-day interactions with our fellow man and learning forgiveness and compassion in every human encounter.

There are many avenues in our lives that we can walk on that help us practice unity, sharing, and experience a unifying in spirit for the evolution of our planet. These avenues can be walked along, but remember that they can also be walked as a part of a group consciousness. Most of us in this world are working independently on our spiritual growth and that, of course, is very important. However, another process that assists us in becoming more loving, compassionate souls is through utilizing group energies by working together in groups with a unified focus.

Our ultimate goal as preached from the Heavens, spoken through our souls and known by our entire being is to truly learn to love…to love ourselves, to love our neighbors as ourselves and to love every creature on Earth as a piece of God and of ourselves. Is it possible to love if you are not in relationship with another human, animal or other form of energy? It has been said that “He travels fastest who travels alone.” This may be true in many fields of human endeavor; however when the goal is learning how to love, it follows that such can be done only in relationship with others. When we want a closer relationship with God and are searching for Him in our own way, we are in a relationship with Him during the process. To search for God actually means to “learn how to love.” Even when we love ourselves, we are in a relationship with ourselves and are learning acceptance within ourselves…if we love a beautiful sunset, we are sharing an experience with another form of nature…if we love our homes, we are sharing a relationship with all that the home represents (security, comfort, peace, etc.).

Just as we have relationships with our spouse, our children, our family and friends, we also share a strong relationship with others of like mind. Whether it be sharing a day on the golf course with a golfing buddy, walking through a mall with a friend who is also a shopping fanatic or walking the beach with a special someone, hand-in-hand enjoying the beauty and sounds of the ocean, sharing an experience and common interest with another person can expand the enjoyment of the experience. This is the same as the joys of sharing a spiritual relationship with someone very special. When we are seeking truth and understanding within our lives, it is more profound when it is shared with others on the spiritual path.  Being a part of a focused spiritual group is an incredible opportunity for expanding who we are and how we think and live our lives. We each have a “calling” that has brought us to this world: to share a relationship with those other seekers, by maximizing relationships to achieve a much greater understanding of who we are.

How does a group help us develop a greater understanding of who we are? There are a number of excellent reasons for the effectiveness of work in small groups. They are:

1. Motivational
   All of us may discover when we start on a new activity that our consistency, persistence and interest are strengthened and enhanced by the encouragement, support and interest of others involved in the same activity. When our focus seems to wane or when we get emotionally or mentally out of balance, their encouragement can spur us on; and in turn, when their motivation is low, we can encourage them.
2. Stability & Balance
   We may, at times, become emotional or frustrated about a situation that we are experiencing. When we are dealing with a very complex area of study, in sharing with others we may see the wisdom of a more moderate and balanced attitude. As we begin to study and reflect upon the difficult concepts involved in spiritual unfoldment, we may find that our own way of reading or thinking is quite different. If we share our reflections with others, we discover that there are ways to view certain issues other than our own initial response. As we listen to another person’s perspective, we grow in the ability not only to appreciate the point of view of others but also to establish a more modest evaluation of our own ideas. We gain both as we listen and also as we give of ourselves to others. In sharing the burdens we carry, they grow lighter and we find ourselves strengthened by the response and encouragement of the group, some of whom may have dealt effectively with similar situations.
3. Sense of Humor
   A third way in which a group can assist us on our path is to help us with a “sense of humor” about ourselves. In work as serious as soul development, we need to learn not to take ourselves too seriously. The group may help us see that some experiences that may appear so great or so tragic can be occasions to laugh at ourselves when we view them from a different perspective.
4. Prayer Support
   A most important way in which the group enhances growth is through mutual “prayer support”. In groups that pray for each other, there is given an energy, support and protection that cannot even be properly evaluated in ordinary terms.

It is very important to understand that we all learn not only through self-introspection but also through comparison. This process is especially enhanced in the sharing of viewpoints and experiences in a group. As we listen to another, it is not that we should agree or disagree or try to discover who is “right”, but rather, that as we genuinely permit ourselves a different perspective as offered by another person, there may be a quickening of growth within ourselves. Therefore, it can be said that personal growth may be more enhanced by the dynamics of interaction in a peer group rather than solely in self-study.

Group gatherings may be called study groups, spiritual groups or a school that teaches students how to discover their own deep, personal beliefs. Whatever terms we use, they might better be called groups for the study, meditation and application of learning how to love. It is through this process that we are able to truly understand who we are and what we value and what we believe as truth in our lives. Group discussion, the group energy and the comparison learning can be a tremendous tool in our spiritual growth. We must remember…the spirit of the group is learning how to love…

Some seekers who attend spiritual classes may be disappointed when they find the group failing to be in full agreement with their own viewpoints. Or, they find the group failing to measure up to their expectations in terms of some criterion of social or intellectual status. Such a response misses the point of the group because these criteria fail to reflect the essential purpose of the group which owes its oneness to a shared IDEAL, not necessarily similar IDEAS.

Along the same line, sometimes in a group there is one difficult, challenging individual who you find yourself judging. (On the flip side, you may possibly BE that challenging person to someone else!!) Rather than being a weakness to the group work, this gets us close to the very heart of the purpose of such groups. As we seek to grow personally in all of the dimensions with which the lessons deal, we come in time truly to love and appreciate that person with whom we initially were having the most difficulty. In the process of learning how to love this difficult person in the group, we find the group has been a laboratory in which we have experimented and learned about relationships. We then discover these lessons have generalized into our lives in such a way that we are now dealing more effectively with other “difficult” people, in our families, in our jobs and in other relationships.

The major theme of interest which draws people together in such groups may be the realization that there is more to us and to the meaning of life than we see in our present physical manifestations and circumstances. In our growth in a group setting, we find that we have a new, broader hope in the meaningfulness of life. This, in turn, leads to renewed motivation and the consequent energy that accompanies motivation, a new sense of direction in one’s life and a purpose guided by a clear commitment to ideals. As we seek to grow, we discover that that which stands in the way is generally ourselves. As we come to a growing awareness of the many dimensions of our own being, we gain both a deeper acceptance of our weaknesses and a more humble and thankful appreciation of our strengths. We find that the weaknesses and shortcomings that we have may be, with the thrust of a new spirit, turned into strengths!

As we come to understand our individual beliefs through our study of lessons, grow in attunement to the spirit through meditation, and experience improved relationships with others through daily application, we come to see that beyond all of this is the living force, the Spirit, acting in our lives and bringing about a transformation which no ego-oriented self-improvement program could ever even begin to offer.

We must approach with dignity and with compassion this task of becoming whole in every aspect of our lives. Even though the timing or experiences may differ from individual to individual, the end result is consistent…we must use this external support system to emerge through this process with the strength and understanding that we are not separate from God or one another but are in relationship with Him and all the rest of creation.

It is of vital importance to observe our minds (thoughts AND emotions) in order to begin to live more consciously and fully in the Now. Self-observation and introspection enable us to evolve into more loving, peaceful beings. In order to remember who we are, we must look at ourselves under a microscope and honestly accept what we see, observing where our thoughts are and how we deal with our emotions. It is only through this conscious self-introspection that we can view ourselves as the ‘witnessing presence’ which is the ‘watcher of the thinker’. This is the point of perception where our Higher Selves continually observe the activities going on both in our thoughts and our emotions. Whether we consciously know we are doing this or not, it is happening constantly. It is very important to remember to view ourselves with loving, non-judging eyes, because if we find fault with ourselves or feel guilty about the chatter going on in our heads, then we are simply continuing on in the duality thinking and will not be able to make the necessary changes within ourselves.

So, before we go on, we need to discuss briefly how we can change these ingrained patters of rampant thoughts and emotions and learn to understand our minds and how they work. The first step is that we must understand the basic mechanics of living UNconsciously, which is when we define who we are through our thoughts and emotions, allowing the mind to control our lives, thus creating a false self or ego as a substitute for our true self. When this occurs, we become as a ‘branch cut off from the vine’ where the ego’s needs are endless and keep us living in a state of constant fear and want. When we truly begin to grasp how this dysfunction operates, we can then begin to detach from this ego or illusory sense of self and learn to disconnect from the many fears, problems and traumas in our lives that seem to define who we are. It isn’t until we recognize where our minds are that we can begin to make changes within ourselves and learn to live more consciously. Our minds generally want to escape the Now by thinking that either the past or the future will be better than the present…if the imagined future appears better, it gives us hope and anticipation…if it is imagined worse, it creates more anxiety and fear.

BOTH ARE ILLUSIONS!!!

By living more consciously, a higher dimension of presence comes into our lives automatically. The moment we realize that we are not present, we ARE present! Whenever we are able to observe our minds, we are no longer trapped in them! It is that simple…it just takes awareness!!! Awareness takes effort at first, but with trust, perseverance and determination, living consciously the majority of the time is truly possible.

The following are simple reminders:

Click on image to view in full size.

All of these reminders help us to live more consciously in the Now and enable us to step out of past and future fears and introduce more presence into our lives. Once we can feel what it means to truly be present, it becomes much easier to simply choose to step out of the time dimension whenever it is needed for practical purposes and move more deeply into the Now.

This leads us into the discussion of how we can change our attitudes and perspectives on what is ‘time’ and what role it plays in our ability to stay conscious and present as much as possible.

The following statement is the key:

Time and mind are inseparable!

To be identified with your mind is to be trapped in time…the compulsion to live almost exclusively through memory and anticipation. This creates an endless preoccupation with past and future and an unwillingness to honor and acknowledge the present moment and simply allow it to be. The compulsion arises because the past gives you an identity and the future holds the promise of salvation and fulfillment. BOTH ARE ILLUSIONS!!! Thus, it is important to end the delusion of time!

Many people say, “Time is something so very precious”, but time isn’t precious at all because it is an illusion. What we perceived as precious is not time but the one point that is out of time: the NOW…that is precious indeed! The more we are focused on time (past and future), the more we miss the Now, the most precious thing there is. Why is it the most precious thing? Because it is the ONLY thing…it’s all there is. The eternal present is the space within which our whole life unfolds, the one factor that remains constant. Life is NOW…there was never a time when our life was NOT now, now will there ever be.

Often times, we think the past and future are even more real than the present since the past determines who we are and how we behave in the present, and future goals determine what actions we take in the present. This is very challenging for us to undersatnd because we are using our ‘minds’ to try to grasp this; however, ask yourselves the following questions: Have you ever experienced, done, thought or felt anything outside of the Now? Do you think you ever will? Is it possible for anything to happen or be out the Now? Of course not! Nothing ever happened in the past…it happened in the NOW! Nothing will ever happen in the future…it will happen in the Now.

What we think of as the past is a memory trace, stored in the mind, of a former Now. When we remember the past, we reactivate a memory trace of an event. Also, the future is an imaged Now, a projection of the mind. When the future comes, it comes as the Now. When we think about the future, we do it now. Past and future obviously have no reality of their own…just as the moon has no light of its own but can only reflect the light of the sun…so are past and future only pale reflections of the light, power and reality of the eternal present. The essence of this is difficult to be understood by the mind; however, once we grasp it, there is a shift in consciousness from mind to Being, from time to presence. Suddenly everything feels alive, radiates energy and emanates Being.

If you have ever been in a life threatening or emergency situation, you are aware that there is a shift in consciousness from ‘time’ to ‘presence’ that happens immediately and naturally. The personality that has a past and a future momentarily recedes and is replaced by an intense conscious presence, that of being very still but very alert at the same time. Whatever response is needed then arises out of that state of consciousness.

Similarly, many people love to engage in dangerous activities such as mountain climbing or car racing because it keeps them in the constant state of Now, that intensely alive state that is free of time, free of problems, free of thinking. Slipping away from the present moment even for a second for them may mean death, so the totally conscious state that is required is exhilaration! That energy is powerful and this desired state is available to all of us, without having to climb to the top of El Capitan! We simply have to BE present!

Since ancient times, spiritual masters of all traditions have pointed to the Now as the key to the spiritual dimension. In church you may have heard the saying, “Nobody who puts his hands to the plow and looks back is fit for the Kingdom of God.” Also, the whole essence of Zen consists of walking along the razor’s edge of Now, to be so utterly, so completely present that no problem, no suffering, nothing that is not WHO YOU ARE in your essence can survive in you. A similar question in the Zen tradition is, “If not now, when?” Finally, Rumi, the great Sufi poet and teacher declared “Past and future veil God from our sight; burn up both of them in fire.” We have all been exposed to many, many lessons and teachings that have stressed the importance of living the present moment, but how many of us truly are able to live and apply this awareness into our lives on a daily basis? We must be honest with ourselves…do we live and accept ourselves in the present NOW or do we depend on our past experiences or our future dreams to mold our present days?

Clock Time Vs. Psychological Time…

Just as there is a place for mind and mind knowledge in the practical realm of day-to-day living, we also need to know how to use time in the practical aspects of our lives. Keeping track of time for daily appointments and activities is of course important, but we must be wary when it takes over all aspects of our lives. There are two types of ‘time’ that we must be aware of: ‘clock time’ and ‘psychological time’. The enlightened person’s main focus of attention is always the Now, but they are still peripherally aware of time, which means they continue to use clock time but are free of psychological time.

Clock time is used for the practical aspects of our lives. Clock time is not just making an appointment or planning a trip. It includes learning from the past so that we don’t repeat the same mistakes over and over. Knowledge that we have attained through past experiences is also using ‘clock time’. It is thus when we are able to make choices, based on learning from prior experiences. Similarly, when we set a goal for ourselves and work toward it, we are using clock time. We are aware of where we want to go, but we honor and give our fullest attention to the step that we are taking at this moment. However, if we become excessively focused on the goal, perhaps because we are seeking happiness or fulfillment in it, the Now is no longer honored and it becomes reduced to a mere stepping stone to the future. Then we are no longer using clock time. THE PRESENT MOMENT REMAINS THE ESSENTIAL FACTOR: when any lesson from the past becomes relevant and the knowledge of the experience is applied to the Now, ‘clock time’ is being honored.

‘Psychological time’ is identification with the past and continuous compulsive projection into the future. It is when we lose all touch with the present moment, and when our identity, value and purpose is only based on what we have done or what we will be doing later, what we look like or what we are thinking or feeling. If life’s journey is no longer an adventure or seen as beautiful but is an obsessive need to arrive, to attain or to ‘make it’, then psychological time or past and future identification rules who you are.

Be alert as you practice this so that you do not unwittingly transform clock time into psychological time. For example, if you made a mistake in the past and learn from it now, you are using clock time. On the other hand, if you dwell on it mentally, and self-criticism, remorse, or guilt come up, then you are making the mistake into ‘me’ and ‘mine’: you make it part of your sense of self, and it has become psychological time, which is always linked to a false sense of identity. Nonforgiveness necessarily implies a heavy burden of psychological time.

You will not have any doubt that psychological time is a mental disease if you look at its collective consciousness manifestations. They occur, for example, in the form of ideologies such as communism or rigid religious belief systems which operate under the implicit assumption that the highest good lies in the future and that therefore the end justifies the means. The end is an idea, a point in the mind-projected future, when salvation in whatever form (happiness, fulfillment, equality, etc.) will be attained. As an example, it is estimated that as many as 50 million people were murdered to further the cause of communism, to bring about a ‘better world’ in Russia, China and other countries. This is a chilling example of how belief in a future heaven creates a present hell. Can there be any doubt that psychological time is a serious and dangerous mental illness?

How does this mind pattern operate in your life? Are you always trying to get somewhere other than where you are? Is most of your ‘doing’ just a means to an end? Is fulfillment always just around the corner or confined to short-lived pleasures such as drink, drugs, or thrills and excitement? Are you always focused on becoming, achieving, and attaining? Do you believe that if you acquire more things you will become more fulfilled or psychologically complete?

In the normal, mind-identified or unenlightened state of consciousness, the power and creative potential that lies concealed in the Now is completely obscured by psychological time. Your life then loses its vibrancy and sense of wonder. The old patterns of thought, emotion, behavior, reaction and desire are acted out in endless repeat performances, a script in your mind that gives you an identity of sorts but covers up the reality of the Now. The mind then creates an obsession with the future as an escape from the unsatisfactory present.

If you are currently experiencing a very challenging set of experiences that make you believe that the future HAS to be better than this present state, you must realize that the future is generally a replica of the past! Superficial changes are possible of course, but REAL transformation depends upon whether you can become present enough to dissolve the past by accessing and accepting the Now. What you perceive as future is an intrinsic part of your state of consciousness now, and chances are you will experience more of the same unless the quality of you consciousness NOW is altered.

So….if it is the quality of your consciousness at this moment that determines the future, then what is it that determines the quality of your consciousness? It is your degree of presence!!! Therefore, the ONLY place where true change can occur and where the past can be dissolved is the NOW!!!