An introduction to Reiki

Reiki SymbolRei meaning “a ray of light” or “universal soul” and Ki meaning “universal life force energy” or “radiating energy”.

When the Japanese characters are combined, they present the concept of “universal life-force energy”.

The history of Reiki is a story of a man discovering his ability to connect to a powerful source of energy and transferring it through himself to others.  Over time, Reiki has become known to many as a healing art.  People associate it with a therapy that involves the ‘laying of hands’ on the body and healing physical ailments.  In many ways, these things are true, but Reiki encompasses much more, and you will learn as you begin to experience the process, that there are many unspoken benefits that must simply be experienced in order to be understood.

What Reiki Does

Reiki works on all levels affecting us. It will naturally begin to assist you in releasing limiting belief structures about yourself and the world around you. Instead of dwelling in the past or worrying about the future, you begin to embrace every aspect of the now and live in the moment. Emotional outbursts stabilize, and you become less vulnerable to the shifts of your ego personality. Your motives and the motives of others become clearer, and you better understand how things happen for a reason. Your thoughts don’t run aimlessly in your mind and you learn how to focus energy specifically on those thoughts that you want to become your reality. Those affected by increased flows of energy often choose to no longer allow fear to run their lives and they gradually detach from dependencies.

When you integrate your mind, body and spirit into one harmonious flow of energy, you begin to leave behind the fears and ego-centred motives of a world of pain, and enter into a higher state of consciousness that brings health and prosperity to all facets of your life.


Reiki speeds the mending and recovery process.

Everything is energy. Your body is simply energy. If there is a blockage through which energy cannot flow freely, an imbalance exists. Your body will (at first) gently tell you that you have created an imbalance by exhibiting pain. When you sense pain, you can choose to ignore it or to heal it. You can also choose to recognize that your body has communicated an imbalance, and with the ability to tap into a greater flow of energy, you can choose to rebalance yourself. When you bring balance back to yourself, any imbalance that existed is released.


Reiki relieves stress (stress=imbalance), and softens a crisis mentality by alleviating the mental pressure without losing the integral importance of the lesson.

What does that mean?
You will see things differently. You will begin to see a bigger picture of any situation: your point of view, the perspective of others, and any other factors that are involved in any situation. You will understand why you are creating your thoughts, the way they develop and how to identify them consciously before you freely release them. You will notice that you have more choice about what you think and do because you will be able to approach any situation at a slower speed (so to speak) and decide what to do before you are in the middle of things and feel like there is no way out.

You will understand why people act the way they do. You will find it easier to be compassionate and understanding. You will catch yourself in a moment of wakelessness and see that you always have the choice to do what benefits the Highest Good. You will ultimately be able to understand why things happen the way they do, and what you can learn from every experience.


Reiki helps to resolve tangled emotions and purifies your emotional state of being.

Your emotions are a very big part of who you are. Sometimes it’s tricky to maintain a balanced emotional state, and there are even people who ‘loose their mind’ because they let their emotions run wild. Reiki helps harmonize emotions in two ways. When participating in a session, you subconsciously train your thoughts to calm your emotions. This will allow you to identify your emotions clearly, sensing which feel right and which feel out of place. The unconscious process that takes place when you tap into a more powerful energy flow also works on balancing you while you sleep. The process is gentle and healing.


Reiki opens us to the presence of the divine. Aligning us with our spirits is one of Reiki’s most profound affects. The process attunes us to our own spiritual being and puts us in harmony with the Creative power.

What does that mean?
This is the most abstract benefit of Reiki. To explain this concept, let us work from the outside in. You have a body, but you are not your body. When you have a feeling about something, or when a creative idea comes into your mind it is not because your finger or your knee told you so. Thoughts of inspiration and guidance come from a very special place. They come from the real you, that little voice inside of you that is heard only when you are still enough to listen. Reiki creates a clearer connection to the real you, connecting you more closely to your spiritual self.

The beneficial affects of Reiki are only limited by the person who is receiving. When you realize the limitless potential of Reiki, there is nothing that can prevent you from achieving what you now see as the impossible.

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